Intensive Training, 2013, 20
Intensive Training, 2015, 20
Intensive Training, 2017, 20
In 2013, I completed my 200hr Yoga Teacher Training at Love Yoga in Albany, Oregon. During that training, Tara and Mike came to Love Yoga and did a Strala weekend intensive with my teacher training group. I immediately fell in love with Strala, because it allowed me to experience a calm strength, a sense of freedom and pure joy on my mat. Since 2013, I have guided Strala-inspired classes when my schedule allows, and I continue to attend Strala trainings as much as possible.
The Strala approach of calm and ease has transformed my yoga practice and my life. When life gets hectic, I try to slow down, reconnect to myself and remember: Soften. Breathe. Follow how I feel. This approach has made yoga and life way more fun!