Hong Kong, Hong Kong, Hong Kong
200+Hour Ready-to-Lead Training, 2016, 200
300+Hour Advanced Leadership Training, 2017, 300
I had my first yoga class in 2000 at a local gym and have loved it ever since. I found that the discipline is very therapeutic for both mind and body, which is very beneficial for everyone. Besides yoga I also practise mindfulness meditation and sound healing and I love adding them in my yoga class.
As a Strala Yoga guide, I encourage people to explore and unleash their full potential using natural movement, breath and mindfulness. I believe life should be fun and enjoyable, so does yoga.
Yoga is so much more than just exercise and I welcome you to go on the yoga journey with me 🙂