200+Hour Ready-to-Lead Training, 2013, 200
I am a mama and yoga and wellness guide living in Woodstock, NY. I have been leading Strala classes for about three years, most recently at the home base, Strala NYC, where my jam and jelly was the Friday night R(A)ELAX. I have led classes in and around the tri-state area including Yoga in Bryant Park, The Spirit of NY’s Yoga Cruise, as well as Northern Ireland. Strala Yoga has transformed not only my fifteen plus years yoga practice but also how I go about my daily life from how I move, how I breathe, how I eat and how I connect both inward and outward. I am grateful for the global community of friends it has provided and I awake each day excited to expand and ease in new ways.