Move

Why We Learn

Why We Learn

This isn't for becoming better at poses. It's time for taking really good care of yourself, and becoming better at you. It doesn't matter how simple or complicated your yoga is, or anyone else's, or what anyone else thinks. I wouldn't worry about this one ever. What's important is giving yourself you-time, within a hugely supportive learning environment that will help lift you up when you need it. Remember the other people around you aren't here for comparison. In these training courses above everything, the group is here as a team, to lift each other, and to help us each learn…
Something We Can All Get Behind

Something We Can All Get Behind

Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you??   It works when the work is to create a better place for us all to be. Because this can't help but be for all of us.   It begins inside. When we find harmony inside, suddenly we are more together in our individuality than we ever could be through struggling and pushing to conform. Tara and I have talked about this one a lot.…
It’s Not The Yoga That Heals You, It’s You That Heals You.

It’s Not The Yoga That Heals You, It’s You That Heals You.

Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there is still the uber common perception that you have to be "good at yoga" in order to practice yoga. The self described inflexible and un-zen can feel unwelcome and that yoga isn't for them. When we remind each other that yoga is about getting great at being you, not great…
4 Keys to Perfect Posture

4 Keys to Perfect Posture

Your posture reflects and creates how you feel, and how you live. So good posture is important. When it's not so good, you'll feel sluggish and weak. When it's good, you feel great. You have plenty of energy, and you're strong enough to do whatever you want. Since posture is created by what you do all day, it might take more than a few shoulder-rolls to get everything perfect. But there are some things you can do for a few minutes each day that will help your body learn and remember the best ways of moving and carrying yourself. From…
Energy, Alignment, and Going Your Own Way

Energy, Alignment, and Going Your Own Way

Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace.   When there is no more place for internal bullies, there is no more place for external bullies.   The topic of alignment is an interesting one. In East Asian movement and healing systems, connection to your nature is central. So you learn to move your whole self with ease, grace, and coordination. Energy is unblocked, moving freely. Every part of you works happily and efficiently with every other part. Learning to move naturally is how you form a positive connection first…
Getting Out of the Breakdown Lane

Getting Out of the Breakdown Lane

It's not your goals that are so hard. It's how you're moving right now that's hard. We don't get to say "Just give me my perfect life for a day so I can practice it, and Then I'll be able to really get it!"   We get where we want to go by being good at where we are. This means something interesting for your yoga, your tai chi, your life practices. It's not poses you should be practicing, it's movement.   So line up your goals, this is good. It could be in your relationships or your work, your health…
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