Move

Get Comfortable Right Now

Get Comfortable Right Now

There are many poses that feel uncomfortable for a whole lot of people, pigeon among them. And we always have a choice here, in our leading, and even more important, in how we live our own lives. We can stick with the idea of the pose, and hope that uncomfortable will become comfortable one day. Or we can change the form, so it arises from our own body rather than from an idea. This creates something dramatically different. The thing about ideas is they're static, and like yoga poses, often come from somewhere else - someone else's body, someone else's…
Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

In honor of self-care and our shared quest for continued growth and expansion into who we actually are - a giant massive ball of radiant love and awesome energy - we put together some big gifts for you. I hope you enjoy and please take amazing care of yourself today, this week, and always.     All Together Now Big inhale Long exhale. Ahhhh. . much better, right! 50% OFF for Strala Grads : All Stråla Intensives Happening in 2017 We're thrilled to give you 50% all our Stråla Intensive Trainings in 2017, to everyone who has already participated in…

Go Easy on Yourself

You might find that going easy on yourself is the best way to do everything there is.   Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here - not because standing on your hands will change your life, but because we get to see even more clearly what happens in our minds, and our bodies, as we approach challenge. So let's look at handstands a bit. Sometimes our approach to this kind of challenge is to exit immediately. Do nothing. Child's pose, and…
What You Need to Know About Practicing Yoga When You’re Pregnant

What You Need to Know About Practicing Yoga When You’re Pregnant

Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how we treat ourselves while we practice, makes all the difference on the effects and benefits we receive. Of course, before doing anything, it's always a good idea to ask your doctor about these things. It's helpful to speak with a qualified professional who knows your own personal case history. If…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process. One…
Prental Yoga Videos

Prental Yoga Videos

Hi Friends, So, if you aren't subscribed to my newsletter, where I share all my personal revelations, make sure to get on the list. I always include the last few archives in the latest, so if you have been missing out, jump on in and I'll catch you up.     In the mean time, I am pregnant with a baby girl coming this February and we're thrilled. It was a rough first trimester with loads of travel and mega all day sickness. Getting back on my feet now and I'm happy to make a 4 week series for you.…
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