Move

My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…
How To Handstand with Ease

How To Handstand with Ease

A little something to keep the family entertained during the holidays. A few tips! 1. Stay easy. Roll around in your hips. Move your whole body as you rock forward and back. 2. Move with your breath. Inhale as you rock forward. Exhale as you soften back. Your breath is great fuel. Let it help lift you. 3. Keep strength in your arms. No need to lock elbows, or clench any muscles. Just as you keep strength in your legs to stand up, keep strength in your arms to stand upside down. Enjoy!    
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