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Prental Yoga Videos

Prental Yoga Videos

Hi Friends, So, if you aren't subscribed to my newsletter, where I share all my personal revelations, make sure to get on the list. I always include the last few archives in the latest, so if you have been missing out, jump on in and I'll catch you up.     In the mean time, I am pregnant with a baby girl coming this February and we're thrilled. It was a rough first trimester with loads of travel and mega all day sickness. Getting back on my feet now and I'm happy to make a 4 week series for you.…
Everything We’ve Ever Been Told About Achieving is Wrong

Everything We’ve Ever Been Told About Achieving is Wrong

I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I started to dive into what I was discovering, I found there was a strict rulebook in place for life.  If we follow it diligently, work really hard, keep our head down, and push on through all the stress and struggle, it tells us we might just get to something good, someday. I don't…
How to make your yoga – and your life – look like you

How to make your yoga – and your life – look like you

In 2011, a bureau chief for The New York Times identified what Strala was up to as a substantial shift in yoga and wellbeing.  We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw.   In the last 80 years, every form of yoga has focused on instructing poses. Strala instructs movement. Why do we do this? Where does it come from?   Instructing Poses Instructing poses puts yoga into a world of correct and incorrect, based on what the pose looks like. In this world, everybody tries to…
The Foundation and Science of Strala

The Foundation and Science of Strala

  Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and healing wisdom of tai chi. Get ready to be radiantly healthy, free, creative, and happy.   About Strala Strala uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people live radiantly healthy and inspiring lives. It begins with a mindset, that says our best way to get where…

How to Guide Alignment in Yoga

  I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some people think about it this way: ‘In yoga, the main focus of touch is on bodily alignment and improvement. Teachers touch students to help them align better. We all know that. What many practitioners don’t realize is that sometimes they’re so out of alignment that they might actually hurt themselves. Posture alignment refers to how your muscles are integrated and bones are aligned to support your body for optimal movement during exercise. The aim of good posture alignment is…
Inspiration Flow

Inspiration Flow

Hi Friends, Here is a nice, simple routine you can do anytime to get your inspiration going and enjoy a calm and creative state of mind. Stay easy and enjoy the ride. I'll see you soon. Subscribe for free and you’ll never miss a video, deep breath, healthy recipe, or adventure!  
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