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The Foundation and Science of Strala

The Foundation and Science of Strala

  Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and healing wisdom of tai chi. Get ready to be radiantly healthy, free, creative, and happy.   About Strala Strala uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people live radiantly healthy and inspiring lives. It begins with a mindset, that says our best way to get where…
Strala 200+Hour Ready-to-Lead Training: Berlin, November 2016!

Strala 200+Hour Ready-to-Lead Training: Berlin, November 2016!

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you! Where: EDEN, Breite Straße 43, 13187 Berlin / Pankow (this is big, beautiful sun-filled studio in Central Berlin) When: Monday 14 November through Sunday 27 November 2016 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A. Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 14 November 2016. Strala Yoga is a Registered Yoga School (RYS) with Yoga Alliance Professionals / Yoga Alliance UK. Reserve your spot here!   Strala…

Following My Heart In My Business

  I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the administrative…

Make Your Own Rules Cookbook : Launch Party & Class

Hi Everybody! I'm excited to celebrate the launch date of Make Your Own Rules Cookbook, my all-new collection of healthy, easy, and great-tasting recipes from travels around the world.  Please join me for class and celebration here at the Strala home base!   Where: Strala Home Base, at 632 Broadway, between Houston and Bleecker, on the 6th Floor When: Tuesday November 3. Doors open at 6pm, class begins at 6:30pm, and talk + hangout begins at 8pm! Please note that class is first-come first-serve, so arrive early to assure your spot. If you miss class, just join us for the…

Strala 200+Hour Ready-to-Lead Training: NYC, Fall 2015!

Jump into our 200+Hour Ready-to-Lead Training this Fall, led by Tara Stiles & Strala Faculty.     Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY When: Saturday October 3 through Friday October 16, 2015 Extra Option: If you'd like some extra training time, you can begin with us in September and continue later in October. It's not required, but you're welcome to get some additional training and practice time with Tara this way! We'll have an extra-time kickoff session on Saturday September 3, and you can join us whenever you like in September, up through the official training…

Strala Intensive Training: Mexico City, August 2016!

Jump into our Intensive Training in Mexico City, led by Tara Stiles!   Where: Mexico City, location to be determined When: Saturday August 6 - Sunday August 7, 2016 Schedule: Saturday and Sunday from 10am to 6pm Price: US $595.   Reserve your spot here!     Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body…
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