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The Times (London)
Yoga Rebel who won’t say OM
FOX News
Yoga Routines to Fix Common Ailments
SHAPE
Two New Yoga Books We Love
Harpers Bazaar
Beauty-Health Chat with Tara Stiles
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Rebel Yoga
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Chicago Tribune
Taking 5 With Yoga Teacher Tara Stiles

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strala schedule

TODAY
9:30am -
Basics
w/ Heidi Kristoffer
11:00am -
Strong
w/ Vera Boykewich
4:30pm -
Relax
w/ Heidi Kristoffer

Show the week
Monday
8:00am -
Strong
w/ Mike Taylor
12:00pm -
Strong
w/ Vera Boykewich
4:00pm -
Strong
w/ Jessica Allen
5:30pm -
Relax
w/ Tara Stiles
7:00pm -
Strong
w/ Heidi Kristoffer
Tuesday
8:00am -
Strong
w/ Tara Stiles
12:00pm -
Strong
w/ Heidi Kristoffer
4:00pm -
Strong
w/ Erin Lewis
5:30pm -
Relax
w/ Heidi Kristoffer
7:00pm -
Strong
w/ Vera Boykewich
Wednesday
8:00am -
Strong
w/ Mike Taylor
9:30am -
Strong
w/ Tara Stiles
12:00pm -
Strong
w/ Kayleigh Pleas
4:00pm -
Strong
w/ Vera Boykewich
5:30pm -
Relax
w/ Jennifer Grossi
7:00pm -
Strong
w/ Heidi Kristoffer
Thursday
8:00am -
Strong
w/ Mike Taylor
12:00pm -
Strong
w/ Heidi Kristoffer
4:00pm -
Strong
w/ Jennifer Grossi
5:30pm -
Relax
w/ Mike Taylor
7:00pm -
Relax
w/ Tara Stiles
Friday
8:00am -
Strong
w/ Anna Gannon
12:00pm -
Strong
w/ Jessica Allen
2:00pm -
Relax
w/ Jennifer Grossi
4:00pm -
Strong
w/ Vera Boykewich
6:15pm -
Relax
w/ Priya Patel
Saturday
9:30am -
Basics
w/ Suzy Sorensen
11:00am -
Strong
w/ Heidi Kristoffer
4:30pm -
Relax
w/ Jennifer Grossi
Sunday
9:30am -
Basics
w/ Heidi Kristoffer
11:00am -
Strong
w/ Vera Boykewich
4:30pm -
Relax
w/ Heidi Kristoffer

buy classes

1-Month Membership

10-Class Series

20-Class Series

new person specials!

Get started with our new person specials. Walk-ins welcome!

$20 for 1-Week Membership

$40 for 2-Week Membership

$80 for 1-Month Membership (Half-Price!)

Goodies, Giveaways, & Deep Breaths!

STRONG at Home!

STRONG hour download led by Tara Stiles

RELAX at Home!

RELAX at Home!

Strala hoodies t-shirts and tanks!

Strala hoodies t-shirts and tanks!

Fun at Strala

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most popular

  • Strala Intensive Training : Toronto!Strala Intensive Training : Toronto!
  • Kris Carr’s Crazy Sexy Diet 21-day Adventure Cleanse – Complete!Kris Carr’s Crazy Sexy Diet 21-day Adventure Cleanse – Complete!
  • Anti-Gravity Backbends with Heidi!Anti-Gravity Backbends with Heidi!

@StralaYoga

  • Sunday yoga coming up :) 9:30am BASICS w @heidikristoffer 11am STRONG w @VeraBoykewich & 4:30pm RELAX w @heidikristoffer Good night! 5-18-13 from web
  • :) xo “@VeraBoykewich: @Stralayoga everywhere! (everywhere you go w @veraboykewich ) http://t.co/Eeh2Nro1ZX” 5-18-13 from Twitter for iPhone
  • Yay Saturday! 9:30am BASICS w/ @suzyseachild 11am STRONG w/ @heidikristoffer 1pm AntiGravity Backbend WORKSHOP w/Heidi& 4:30pm RELAX w/ Jenn 5-18-13 from Twitter for iPhone
  • Yoga at home this morning? This will get your move on with @TaraStiles :) http://t.co/ajEFn6ELd7 5-18-13 from web

guides

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Founder & Guide
Tara Stiles
426642_10150643267598666_83603573665_9105899_1923530802_n-448x600
Founder & Guide
Mike Taylor
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General Manager & Guide
Heidi Kristoffer
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