Strala Training

Strala 200+Hour Leadership Training: Connect to Your Self, Change the World – Berlin, September 2018

Strala 200+Hour Leadership Training: Connect to Your Self, Change the World – Berlin, September 2018

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big, beautiful sun-filled studio in Central Berlin) When: Monday 10 September through Sunday 23 September 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due by 10 September 2018. Joining one week at a time is also possible, see Registration section below. Our program is backed by mind-body medicine pioneer Dr.…
Strala Intensive Training: Amsterdam, September 2018

Strala Intensive Training: Amsterdam, September 2018

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!   Where: De Nieuwe Yogaschool, Laurierstraat 109 (a big beautiful studio in central Amsterdam) When: Saturday 29 September through Sunday 30 September 2018 Schedule: Saturday 12:00pm to 7:45pm and Sunday 12:30pm to 8:30pm. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with Yoga Alliance Professionals, and this course counts for continuing education. Reserve your spot here!…
Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 3 February through Friday 16 February 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 3 February 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance…
Strala Intensive Training: Singapore, June 2016!

Strala Intensive Training: Singapore, June 2016!

Jump into our Intensive Training in Singapore, led by Tara Stiles! Where: Singapore, location to be determined When: Saturday June 11 - Sunday June 12, 2016 Schedule: Saturday and Sunday from 10am to 6pm Price: USD $595.   Reserve your spot here!     Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…
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