Strala Training

Hi Hello Hey from London!!!

Hi Hello Hey from London!!!

Hi From London! We're here for 200 hour Ready-to-Lead Strala Training with a fantastic group of international Guides putting up with this full on schedule, lots of moving and breathing practice. I feel so lucky to get to do what I love connected to inspired, creative, and happy, dedicated people with a shared interest of helping people feel better, of course, starting with ourselves. What a rewarding and great life. Please whop me up side my head if I ever take this connection for granted. I wanted to send a big warm thank you to Reebok for sending a room…
Amsterdam Training, Class, Book Signing & Hang!

Amsterdam Training, Class, Book Signing & Hang!

Amsterdam! I'll see you this weekend! There are few spaces left in the open classes Friday night for ENERGIZE and RELAX. Grab your space here. Please bring a mat for practice. The New Yoga School will have all three of my Dutch books available and I'll be signing before and after the classes so come on down! It's also a special weekend, celebrating the launch of my cookbook in the Netherlands. Happy to share this time with you! See you soon my friends! xo Amsterdam feels like a home for me. I've been coming for years now, thanks to my…
Drop the Struggle & Get More in 2016

Drop the Struggle & Get More in 2016

Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy…
Easy Handstand Break Down

Easy Handstand Break Down

Hi Friends, Handstands are a ton of fun. Some people find them scary at first, because, hey, you're upside down. That's pretty different than how we spend most of our time. Once you get to know your body by playing around, moving around, building familiarity of muscle memory of what it feels like to explore in handstand, the fear goes away and fun starts to rush in. Try this easy break down, stay easy, and enjoy the ride! Join me at Yoga Journal San Diego conference July 11-13. I'm leading a Strala Intensive at a special discounted rate, and you…
Train with me at IDEA!

Train with me at IDEA!

Hi Friends, I'm super excited to present Strala, lead a special Sanctuary Experience, and give a talk at the IDEA conference this August in Anaheim. IDEA, if you aren't familiar, is the big gathering for all things fitness in the US, and it's a thrilling time that Strala is now a part of that conversation evolving how we move, breathe, practice, reflect, and live. Register here and use code STRALACA14 for 10% off the conference. Show Case Sanctuary RELAX class. Friday, August 15th 4:10pm-4:55pm. #502 Make Your Own Rules lecture. Saturday, August 16th, 1:30-3:30pm. #696 Strala Intensive. Sunday, August 17th 8am -…
Change Your State. Change Your Fate

Change Your State. Change Your Fate

I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets and stories I'd love to share with you. A little backstory for you. Strala has a partnership with Sports Club LA. I travel around and teach the Strala Intensive Program to the Yoga Instructors, along with anyone else who is interested in signing up for the weekend intensive. Intense is…
Page 3 of 512345