Strala Training

Permission to Move

Permission to Move

Hi Friends Movement is freedom. It’s no fun to feel stuck in a pose or in life. When you allow yourself permission to move how it feels good to move and linger where it feels nice to linger, you are participating in self-care that will accomplish a whole lot more with a lot less effort. Everyone’s body is different so everyone will look very different when they move. When you allow your body to roam around through the structure of a sequence, you experience freedom and your body and mind are in the right mode for building even strength and…
Rice Noodles with Almond Cream Curry

Rice Noodles with Almond Cream Curry

 This fantastic meal is so yummy, comforting, and leaves you feeling satisfied and warm and fuzzy without the stuffed pasta belly action. Enjoy! You’ll Need 2 cups of Rice noodles 2 heaping table spoons Almond Butter 1 orange or red bell pepper 1 cup coconut milk 1 clove garlic 1 teaspoon curry powder 1 teaspoon red pepper flakes 1 teaspoon chilly powder 1/2 table spoon hot sauce Fresh basil Now What Prepare rice noodles. cook in boiling water for 5 minutes & drain Sauce: combine all ingredients (besides basil) in high powered blender & blend Combine sauce & Rice noodles…
The Value of Support

The Value of Support

Hi Friends, The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I set out. The great news is, it usually works to some degree or another. The simple act of intending sets up the day for improved awareness of all my actions. I hope you will join us on week 2 of the Yoga Challenge. Our theme is yoga practice, which of…
Strala Intensive, Training & 2013 Tour Schedule!

Strala Intensive, Training & 2013 Tour Schedule!

  Training Calendar & Tara's Tour Schedule  July 12 - 13, 2013 Albany, Oregon Strala Intensive Training Reserve your spot here! Learn more about the training here. --- September 7 - October 27, 2013, weekends New York City Strala Ready-to-Lead 200+Hour Training Reserve your spot here! Learn more about the training here. --- September 21 - 22, 2013 Boston, Massachusetts Strala Intensive Training Reserve your spot here! Learn more about the training here. Friday night Open STRONG class with Tara Reserve your spot here! --- November 9 - 10, 2013 San Francisco, CA Strala Intensive Training Friday night Open STRONG…
Strala Ready-to-Lead 200+ Hour Teacher Training, Fall 2013

Strala Ready-to-Lead 200+ Hour Teacher Training, Fall 2013

Saturday September 7 to Sunday October 27, 2013 Saturdays & Sundays from 1pm to 4pm Reserve your spot here!   Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great. Strala Training empowers you to find this easy capability…

Strala Intensive Training : Boston!

Elevate your leadership, fill your classes & inspire everyone around you! Saturday September 21 & Sunday September 22 10am to 5pm both days Plus a 6pm Strala STRONG class on Friday September 20 Reserve your space here.   Sports Club/LA - Boston 4 Avery Street at Tremont Boston, MA 02111   Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very…
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