Strala Training

Ready. Set. Knit.

Ready. Set. Knit.

Hi Friends, You are a space maker. Every inhale creates more room and space inside. Every exhale moves you right into that new space. The deeper you breathe the more space opens up. Everyone likes the feeling of having space around. Space to move. Space to breathe. Space to live. Meditation can happen through many forms. Seated meditation, moving meditation (yoga), gardening, walking, running, and one of my favorite meditative practices, knitting! I discovered knitting several years ago when I was writing Slim Calm Sexy Yoga and was out on a writing break walk around the neighborhood. I walked by…
Strala Intensive Training : San Francisco!

Strala Intensive Training : San Francisco!

Elevate your leadership, fill your classes & inspire everyone around you! Saturday November 9 & Sunday November 10 10am to 5pm both days Plus a 6pm Strala STRONG class on Friday November 8 Reserve your space here. Friday night Open STRONG class with Tara following a guided meditation with Mallika Chopra   Sports Club/LA - San Francisco 747 Market Street San Francisco, CA 94103   Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging…
Strala in Toronto RSVP Your Space!

Strala in Toronto RSVP Your Space!

Hi Friends, I'm coming to Toronto May 18 & 19th to lead a couple open classes and Strala Intensive Training at Kelly Hilton's YogaVita. Very exciting to be continuing spreading moving, practicing, and leading with ease outside of NYC and around the globe. We've had a lot of great success with the program. People have learned the approach and went back to their home studios and have had improved class size, more regulars, stronger, excited community, and more. I'm so excited to see teachers really grow their own businesses and support them in the process.  Check out the video to learn…

Miami Standard Weekend Retreat with Tara Stiles, Heidi Kristoffer & Mike Taylor

  Energize, Relax, and Restore Yoga Retreat with Tara, Heidi & Mike Friday August 9 - Monday August 12 Miami Standard Hotel  Reserve your 3 nights here! Reserve your 2 nights here!  Or call  305.573.1717 Oh Miami Standard, how we missed you! So happy to return for more great adventures and awesome memories that will keep us hanging on 'til next time. Each morning we'll energize your entire body and mind with the classic Strala STRONG class, from 8-9:30am. Tara, Heidi, and Mike each have their own spin on a feel-great flow where you'll build strength, balance, flexibility and have…
Strala Intensive for Teachers

Strala Intensive for Teachers

July 21-22 & 28-29, from 1pm to 4pm RSVP here. Elevate your leadership, Fill your classes, and Inspire everyone around you! Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.Strala Intensive for Teachers empowers you to find the ease in each movement, whether on your yoga mat, leading a class, or living your life. With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.This training gives the tools you need to become…
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