Practice

Find a Studio

Find a Guide

Use our Guide-Locator to find a Strala-Certified Guide near you. Are you a Strala Graduate? Click Here to register or Here to update your information.

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Find a Guide

Register as a Guide

Open a Studio

Want to open a Studio? Apply Here.

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Open a Studio

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Books

Tara has written several best-selling books about yoga, nutrition, and weaving the overall philosophy of Strala into your everyday life. View All

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Videos

Strala practices, workshops and select trainings are now streaming.
Practice Now 

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Training

Strala is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. Get Started

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