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Snowga

Snowga

We're snowed in here in NYC and having a lot of fun. To celebrate I have some new videos for you to practice wherever you are and a 50% off on all the collection of videos. Bundle up and enjoy! Use code "SNOW" at last step of the checkout for 50% off these 2 new videos and all our videos in the collection! Please click on the regular "check out" button (not PayPal yellow button) and enter code "SNOW" in the last step. You can still use pay pal but code only works when you click "check out" button first.…
Every Little Girl’s Dream

Every Little Girl’s Dream

Ever since I can remember I took charge of dressing myself. I was super stubborn about wearing what I wanted and spending time caring about clothes as an art form. What I wore was so real to me about how I present myself in the world. I was always playing around in the basement finding unique clothes from the 70s when my parents were in high school. My Mom, an original artist made a lot of her own dresses and pants with hippy flower power flare, and my Dad had a variety of treasures like sailor hats from his navy…
4 weeks to Radiate Challenge

4 weeks to Radiate Challenge

Long walks around our neighborhood here in NYC is the time and space I work with for day dreaming. The Christmas trees are already out, the madness of shopping in full swing, and what we all really want for the new year is probably a little more ease and wellbeing, me included! 2015 has been a year of cleaning and clearing for me. Lots as usual happening. Gears moving at full speed, awesome stuff happening everywhere, and a gigantic desire and magnetic pull toward more space, more ease, more calm at the front of every day. So I've come up…
Coco-Chocolate Shake

Coco-Chocolate Shake

Coconut milk has become one of my at-home staples of creation. This creamy healthy indulgence is one of my favorites from my new book, Make Your Own Rules Cookbook. Order now and get Chill Out Yoga video! When you're wanting something rich and yummy that also leaves you feeling awesome, this drink is the jam! Let me know what you think and cheers! Serves 2 1 frozen banana or 1 nonfrozen banana and 6 ice cubes 1/2 cup coconut milk 1 ounce cut dark chocolate 1 tablespoon raw cacao 1 tablespoon maple syrup Blend it. Enjoy!
Guru Dad

Guru Dad

Dad Stiles, You are the original yogi. Since I can remember you have been sitting on the floor, or in a squat, waiting patiently for Mom to make supper. You wait when it's time to wait. Sit when it's time to sit. Rest when it's time to rest. Speak out when it's time to speak out. You know all about science, space, atoms and math naturally. Organizing the universe is a joy for you. You & Mom built a passive solar home and raised us simple & with love. You are strong, relaxed, open, and creative. You are humble &…
Following My Heart in My Business. . . The New Phase

Following My Heart in My Business. . . The New Phase

Hi Friends! I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the…
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