Workshops

Handstands Workshop with Tara Stiles & Mike Taylor

  Want to stand on your hands with ease? This workshop will get you there!   Where: Strala Home Base in New York City, at 632 Broadway on the 6th Floor (between Houston and Bleecker Street) When: Saturday 16 January 2016, from 1pm to 3:30pm.  Doors open at 12:30pm. Cost: $40.  Please…

Make Your Own Rules Cookbook : Launch Party & Class

Hi Everybody! I'm excited to celebrate the launch date of Make Your Own Rules Cookbook, my all-new collection of healthy, easy, and great-tasting recipes from travels around the world.  Please join me for class and celebration here at the Strala home base!   Where: Strala Home Base, at 632 Broadway,…

Meditation & Book Signing with Mallika Chopra!

Date: Thursday, April 9, 2015 Time: 9:30am to 11:30am Place: StralaNYC Cost: $30 Reserve your spot here!   Everyone has a path to purpose, and each of us struggles to find our own way - even if you are the daughter of Deepak Chopra. Mallika will be sharing from her book, Living with Intent:…

Hard Things Made Easy with Mike!

Principles and Psychology of Movement Saturday May 31, 2014 1pm to 3:30pm Reserve your spot here! You can do hard things the hard way, or you can do hard things the easy way. It's entirely up to you! Want the secrets for how to accomplish incredible challenges with inspiring ease?…

Learn from the Grande Dame of Yoga, Tao Porchon-Lynch!

    Saturday July 27 From 1pm to 3:30pm Reserve your spot here!   Tao brings 94 years of life experience to her teaching, combining the use of bandhas, pranayama, awareness of alignment, and gentle flow. Tao will guide us through a variety of sequences she's drawn from the classic…