Workshops

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    A L O H A : a workshop for breath, movement, vitality & spirit w/ Suzy!

    Date: Saturday June 20, 2015

    Time: 12:45pm to 2:45pm

    Place: StralaNYC

    Cost: suggested donation of $30

    Reserve your spot here!

     

    Get ready to breathe, move, and restore in this workshop with Suzy!

     

    A common greeting on the Hawaiian islands, the word aloha is literally translated to “breath of life.”  Aloha is so much more than a word, it’s a way of being.… read more >

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    Strala 200+Hour Ready-to-Lead Training: NYC, Spring 2016!

    Jump into our 200+Hour Ready-to-Lead Training this Spring, lead by Tara Stiles, meeting every day for two weeks!

     

    Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY

    When: Saturday April 9 through Friday April 22, 2015

    Schedule: Saturdays and Sundays from 1pm to 4pm, Weekdays from 9:30am to 11:30am & 1pm to 5pm, plus independent class and group work each day.… read more >

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    Strala Intensive Training: NYC, Winter 2016!

    Jump into our 1-Week Intensive Training in New York City, lead by Tara Stiles!

     

    Where: Strala Yoga in New York City, 632 Broadway on the 6th Floor

    When: Saturday January 9 – Friday January 15, 2016

    Schedule: Saturday and Sunday from 1pm to 4pm; Monday, Tuesday, and Thursday from 1pm to 3:30pm, Friday from 3:30pm to 5:30pm.… read more >

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    Strala Fall 200+Hour Ready-to-Lead Training: NYC!

    Jump into our 200+Hour Ready-to-Lead Training this Fall, lead by Tara Stiles & Strala Faculty.

     

    Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY

    When: Saturday September 5 through Sunday October 25, 2015

    Schedule: Saturdays and Sundays from 11am to 6pm structured time, weekday practice on your own time.… read more >

  • Funky Flight with Humberto!

    It’s time to take flight!

    Date: Saturday, May 9, 2015

    Time: 1:00pm to 3:30pm

    Place: StralaNYC

    Cost: $40

    Reserve your spot here!

     

     

    Funky variations of arm balances and inversions are unbalanced variations that require our full focus and concentration.… read more >

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    Meditation & Book Signing with Mallika Chopra!

    Date: Thursday, April 9, 2015 Time: 9:30am to 11:30am

    Place: StralaNYC

    Cost: $30

    Reserve your spot here!

     

    Everyone has a path to purpose, and each of us struggles to find our own way - even if you are the daughter of Deepak Chopra.read more >

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    Deep Release for Shoulders and Back with Jenn

    Come ready to open up and let go of your tension!

    Date: Friday, April 17, 2015

    Time: 7:40pm to 9:40pm

    Place: StralaNYC

    Cost: $30, $20 for Strala trainees

    Reserve your spot here!

     

    This workshop is designed to help you find space and release tension in your shoulders, chest and back with an expansive flow focusing on these areas, followed by some restorative goodness to leave you feeling refreshed and open.… read more >

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    Love Flow with Yulady

     

    Invigorate your entire body, calm your mind, and reconnect with your heartbeat in this fun, upbeat flow. Incorporate playing with exciting arm balances, creative transitions, and plenty of inversions. Come ready to move, sweat, connect and have fun.

    Where: StralaNYC, 632 Broadway, 6th Floor

    When: Saturday March 21, 2015, from 1pm to 2:30pm.… read more >

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    Turn Off Your Stress with Kayleigh

    Date: Saturday April 25, 2015

    Time: 1pm to 3:30pm

    Place: StralaNYC

    Cost: $40

    Reserve your spot here!

    Get ready to relax and RESTORE in this workshop with Kayleigh!

     

    Under stress, your body is flooded with hormones that shut down vital healing and maintenance systems and tell your brain to feel irritable and impulsive.… read more >

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    Special Blindfolded RELAX Class with Anna

    A Truly Inward Experience

    Date: Friday March 27, 2015

    Time: 7:45pm to 9:15pm

    Place: StralaNYC

    Cost: $30

    Reserve your spot here!

     

     

    At Strala, we focus on a lot on feeling. We’re moving how it feels good to move, and finding ease within and through those movements.… read more >