Workshops

Strala Ready-to-Lead 200+Hour Training, Spring 2014

Saturday March 8 to Sunday April 27, 2014 Saturdays & Sundays from 1pm to 4pm Reserve your spot here!   Strala is the movement system that ignites freedom.   Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.…

Strala Intensive Training : Seattle!

Elevate your leadership, fill your classes & inspire everyone around you! Saturday February 22 9am to 6pm Reserve your space here.   Plus a Friday 6pm Strala STRONG class with Tara And a Sunday 9am Strala RELAX class with Tara Each class is followed by a special reception with Tara  Reserve classes by contacting Harbor Square Athletic Club at (425) 778-3546   Harbor Square Athletic Club 160 West Dayton Edmonds, WA 98020   Strala is a system of movement that ignites freedom.   Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and…
Strala Ready-to-Lead 200+ Hour Teacher Training, Fall 2013

Strala Ready-to-Lead 200+ Hour Teacher Training, Fall 2013

Saturday September 7 to Sunday October 27, 2013 Saturdays & Sundays from 1pm to 4pm Reserve your spot here!   Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great. Strala Training empowers you to find this easy capability…

Strala Intensive Training : Toronto!

Elevate your leadership, fill your classes & inspire everyone around you! Saturday May 18 & Sunday May 19 11am to 6pm both days Hyatt Regency at 370 King Street West Reserve your space here.   Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity,…

Learn from the Grande Dame of Yoga, Tao Porchon-Lynch!

    Saturday July 27 From 1pm to 3:30pm Reserve your spot here!   Tao brings 94 years of life experience to her teaching, combining the use of bandhas, pranayama, awareness of alignment, and gentle flow. Tao will guide us through a variety of sequences she's drawn from the classic teachings of various yoga masters.   Her workshops are interlaced with inspiring life stories from her childhood in India and years of study with many of India's yoga masters, including B.K.S. Iyengar, Mataji Indra Devi and Swami Prabhavananda.   Tao encourages questions and welcomes new students who are interested in…

Bringing Arm Balances & Inversions to Your Everyday Practice

Stay tuned for next date! from 1 to 3:30pm Reserve your space here! Learn how to incorporate inversions and arm balances into your everyday practice: no fear, no forcing, just fun. This workshop is meant for anyone with a sense of adventure – beginners and yoga junkies alike! First, we'll warm up our bodies and ignite our cores. Then, we break down some arm balances and inversions: crow, side crow, twisted side crow, forearm stand, and handstand. And then? Heidi will lead a few sequences that give you the opportunity to try out your new moves in a “class-like setting.”…
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