Elevate your leadership, fill your classes & inspire everyone around you!

Saturday December 6, 2014
10am to 6pm

Reserve your space here.

 

Sports Club/LA – Miami
Four Seasons Tower
1441 Brickell Avenue
Miami, FL 33131

 

Strala is the movement system that ignites freedom.

 

Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.

 

 

About Strala Training

Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.

Strala Training empowers you to find this easy capability whether on your yoga mat, leading a class, or living your life. With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.

This training gives you the tools you need to become the leader you’re meant to be, to yourself, those nearest you, or to millions of people around the world.

 

– If you’re leading yoga, people will love the experience, and your classes will grow.  

– You’ll be a creative, capable and inventive leader at work.

– You’ll connect and relate easily and enjoyably with the people around you.  

– You’ll make the yoga you want, and the life you want.

 

Whether you’re interested in pursuing a teaching path, getting deeper into your yoga, or both, Strala Training is a journey that will transform your inner and outer world.

 

Learning to move with ease in your body and life is an extremely rewarding challenge.  It gives you inexhaustible energy, and tremendous physical and life ability. Best of all, it gives you a radiant, happy, and inspired you.  From here, you get to support other people in finding their own way, and creating their own inspiring lives.

 

 

 

Who is this for?

Strala is practice for accomplishing great challenges with inspiring ease, while dropping the push, stress and struggle from your yoga.  It’s also practice for being the best in the world at being you, while dropping the push, stress and struggle from your life.  Whether you’re leading yoga, leading at work, or leading your life, Strala gives you practice time for being capable in your body and life. Our training gives you the design details on how this works, and how to use it consciously in everything you do.

 

What you’ll learn

You’ll learn how to understand and lead a Strala class from the ground up, beginning with our Vocabulary of Movement, designed to harness your breath-body connection, and get you moving easily and naturally from the inside-out. We’ll explore sequencing, pace, flow, psychology, language and music. You’ll also learn to be incredibly capable in your body and in your life.

We begin with breath, getting into your natural flow, and connecting to creativity and intuition. You get happy! And you get to help many others in finding and creating their own way.

 

For teachers

– Give people in your classes a feeling of strength, expansiveness, and ease in the midst of challenge.

– Learn the Strala Movement Vocabulary sequencing, flows, language, and pacing that will help pack your classes, and keep people coming back again and again.

 

For everyone

– You can give what you have yourself.  Become calm, creative, and capable in your own life, so you can inspire others on a broad level.

– Grasp the tools to reach and surpass your goals in yoga, wellness, and your life.

– Become the inspirational leader you’re meant to be.

– Help even more people live inspiring, healthy, and capable lives!

 

 

Why does Strala feel so special?

We get asked this one a lot. Mostly we talk about how it feels great. People get happy! They get super-healthy. They make their own rules, and their own yoga. They make their own incredibly inspiring lives.

But where does this begin? What gets the ball rolling? How does everything end up being so different?

 

It’s in our minds. Strala psychology is extremely expansive, freeing, creative, intuitive, never stuck.

 

It’s in our bodies. We’re everything we are – body, mind and spirit, all one whole – and we care for all of it happily & intuitively.

 

It’s in our world without rules or “correct” ways. It’s people finding their own ways into their own bodies, and into a world without limits.

 

It’s in how we move.

 

The pose isn’t the goal. You’re the goal. Feeling good in your body and mind is the goal. From here, you can do everything there is.

 

From here you’re going to inspire a lot of people, starting with you.

 

 

Dates, Times & Location

Saturday  December 6, 2014
10am to 6pm
Plus a 6pm Strala STRONG class on Friday December 5, and an 11am Strala RELAX class on Sunday December 7

Sports Club/LA – Miami
Four Seasons Tower
1441 Brickell Avenue
Miami, FL 33131

Mike@StralaYoga.com

 

Registration

The cost of the training is $495; you can reserve your space here.
Payment is due in full on reservation, and is non-refundable.

Payment plans may be available, just ask!
This will get full, so please reserve as soon as you’re able!

 

Prerequisites

People in our trainings always bring a wide range of backgrounds and experiences; it makes for a great group. Some want to lead classes, some want to get more into their yoga, and some are just leading their own inspiring lives. If you want to jump into Strala and get into you, you’re in the right place.

Admission into the training is solely at Strala’s discretion.

 

Certification

Strala Intensive Training Certification (SIT) is given on successful completion, and posted to the StralaYoga site.

 

Resources

Want to learn more about training at Strala?  Following are a few resources that might help!

a) The Studio Where Everybody Knows Your Name, an article written by Strala grad Anna about her experience and training with Strala.

b) How do I pick a yoga training & get a teaching job? A Q&A about training, alliance affiliation, and the differences among yoga schools.

c) Can Strala Training help me get a job? A Q&A about certification vs. qualification, and what it takes to be qualified.

d) Is yoga teacher training just for teachers? If you’re looking to bring your yoga more practically into your life, some discussion of how Strala training works.

e) What makes Strala so different? Strala is the widest-reaching style of yoga in the world. What gets this ball rolling? How does this begin?

 

Faculty

 


Tara Stiles

Tara is the founder and owner of Strala, the movement based system that ignites freedom. Strala’s flagship studio is located in SOHO, NYC, with several franchises opening globally in 2014. Stiles partners with SCLA, making Strala classes the first branded yoga program to be available at a major gym chain.

Tara is the designer and face of Reebok’s first yoga lifestyle range. Tara brings the Strala program to Reebok Instructors globally. Tara has a custom labeled “Tara Stiles” street wear collection with Wool and the Gang. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Tara supports the Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, bringing Strala classes to 22,000+ participating schools.

Tara has been profiled by The New York Times, Times of India, The Times (UK), and Sweeden’s Dagnes Nyheter and featured in most major national and international magazines.