Elevate your leadership, fill your classes & inspire everyone around you!

Saturday February 22
9am to 6pm
Reserve your space here.

 

Plus a Friday 6pm Strala STRONG class with Tara
And a Sunday 9am Strala RELAX class with Tara
Each class is followed by a special reception with Tara 

Reserve classes by contacting Harbor Square Athletic Club at (425) 778-3546

 

Harbor Square Athletic Club
160 West Dayton
Edmonds, WA 98020

 

Strala is a system of movement that ignites freedom.

 

Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.

 

 

About Strala Training

Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.

Strala Training empowers you to find this easy capability whether on your yoga mat, leading a class, or living your life. With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.

This training gives you the tools you need to become the leader you’re meant to be, to yourself, those nearest you, or to millions of people around the world.

 

– If you’re leading yoga, people will love the experience, and your classes will grow.  

– You’ll be a creative, capable and inventive leader at work.

– You’ll connect and relate easily and enjoyably with the people around you.  

– You’ll make the yoga you want, and the life you want.

 

Whether you’re interested in pursuing a teaching path, getting deeper into your yoga, or both, Strala Training is a journey that will transform your inner and outer world.

 

Learning to move with ease in your body and life is a different kind of challenge than the push and struggle of ordinary physical effort.  It’s also a much more rewarding one.  It gives far greater physical and life ability.  It also gives you you.  From here, you get to support other people in finding their own way, and creating their own inspiring lives.

 

 

 

Who is this for?

Strala is practice for accomplishing great challenges with inspiring ease, while dropping the push, stress and struggle from your yoga.  It’s also practice for being the best in the world at being you, while dropping the push, stress and struggle from your life.  Whether you’re leading yoga, leading at work, or leading your life, Strala gives you practice time for being capable in your body and life. Our training gives you the design details on how this works, and how to use it consciously in everything you do.

 

What you’ll learn

You’ll learn how to understand and lead a Strala STRONG class, including sequencing, pace, flow, psychology, language and music. You’ll also learn to be incredibly capable in your body and in your life.

We begin with breath, getting into your natural flow, and connecting to creativity and intuition. You get happy! And you get to help many others in finding and creating their own way.

 

For teachers

– Give people in your classes a feeling of strength, expansiveness, and ease in the midst of challenge

– Learn Strala sequencing, flows, language, and pacing that will help pack your classes, and keep people coming back again and again

 

For everyone

– You can only give what you have yourself.  Become calm, creative, and capable in your own life, so you can inspire others on a broad level

– Grasp the tools to reach and surpass your goals in yoga, wellness, and your life

– Become the inspirational leader you’re meant to be

– Help even more people live inspiring, healthy, and capable lives!

 

 

 

What makes Strala so different?

We get asked a lot “What makes Strala so different?”

Mostly we talk about how it feels great. People get happy! They get super-healthy. They make their own rules, and their own yoga. They make their own incredibly inspiring lives.

But where does this begin? What gets the ball rolling? How does everything end up being so different?

 

It’s in our minds. Strala psychology is extremely expansive, freeing, creative, intuitive, never stuck.

 

It’s in our bodies. You won’t hear the yoga-saying “I’m not my body, I’m something greater” here. We’re everything we are, and we care for all of it.

 

It’s in our world without rules, without “correct” ways, without gurus. It’s people finding their own ways into their own bodies, and into a world without limits.

 

It’s in how we move.

 

The pose isn’t the goal. You’re the goal. Feeling good in your body and mind is the goal. From here, you can do everything there is.

 

From here you’re going to inspire a lot of people, starting with you.

 

 

 

Dates, Times & Location

Saturday February 22, 2014
9am to 6pm

 

Plus a Friday 6pm Strala STRONG class with Tara
And a Sunday 9am Strala RELAX class with Tara
Each class is followed by a special reception with Tara

Classes are $15.  For reservations, please contact Harbor Square Athletic Club at (425) 778-3546

 

Harbor Square Athletic Club
160 West Dayton
Edmonds, WA 98020

 

Contact Mike Taylor for information on the training

Mike@StralaYoga.com

 

Registration

The cost of the training is $495; you can reserve your space here.
Payment is due in full on reservation, and is non-refundable.

Payment plans may be available, just ask!
This will get full, so please reserve as soon as you’re able!

 

Certification

Strala Intensive Training Certification (SIT) is given on successful completion, and posted to the StralaYoga site.

 

Resources

Want to learn more about training at Strala?  Following are a few resources that might help!

a) The Studio Where Everybody Knows Your Name, an article written by Strala grad Anna about her experience and training with Strala.

b) How do I pick a yoga training & get a teaching job? A Q&A about training, alliance affiliation, and the differences among yoga schools.

c) Can Strala Training help me get a job? A Q&A about certification vs. qualification, and what it takes to be qualified.

d) Is yoga teacher training just for teachers? If you’re looking to bring your yoga more practically into your life, some discussion of how Strala training works.

e) What makes Strala so different? Strala is the widest-reaching style of yoga in the world. What gets this ball rolling? How does this begin?

 

Faculty


 

Tara Stiles

Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation.

Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. She is the personal yoga instructor to Deepak Chopra, with whom she’s collaborated to create several apps and DVDs, among other projects. Jane Fonda named Tara “the new face of fitness” and Vanity Fair declared her the “Coolest Yoga Instructor Ever.”

Tara has been featured in Vogue, Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, Self, Fit Perez, and Fit Sugar, and profiled by The New York times, Times of India, The Times (UK), and Sweeden’s Dagnes Nyheter. Tara is the designer and face of Reebok’s yoga lifestyle line, launching globally in 2013. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. She recently released an epic six hour complete yoga encyclopedia DVD series called This is Yoga. Recently, the Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, tapped Tara to help promote activity to the 14,000+ participating schools.