Results for "the food yogi":
by Mike Taylor | Nov 28, 2017 | Blog
How to handle the what's and when's and how much's of food is a hugely important topic. And good answers here are as numerous as we are. Because the good answers come from you, from each one of us. Of course, there are also a whole lot of answers out… by Tara Stiles | Mar 4, 2013 | Blog
Question I want to thank everyone who writes such amazing blogs on this site. All of them are informative and inspiring. I enjoy the down-to-earth approach to health and fitness. I have been very confused as of late. There has been a lot of hype regarding raw food diets.… by Tara Stiles | Apr 5, 2017 | Blog, Be, Healing, Eat
When we do everything we're told to get healthy and it just doesn't work, what do we do next? We eat what we're told to eat, avoid what we're told to avoid, pound the pavement, hit the gym, and nothing. No change. We might start to think, "That's just how… by Tara Stiles | Nov 26, 2019 | Blog
Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience,… by Tara Stiles | Mar 14, 2013 | Blog
Question : How do foods affect my body? Hey Mike, I was trying to find an article, maybe a series considering the topic, or some other resources I could purchase on nutrition and foods affect on the body. I follow TaraEats on Tumblr and looked through some of your… by Tara Stiles | Jul 9, 2018 | Blog
You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking… by jannayael | Jul 9, 2017
Hey! I'm Janna, a yoga guide and Registered Dietitian currently based in Toronto, Canada. I love food, specifically, of the plant-based variety (which most certainly includes chocolate and pasta and most parts of sushi- all parts if you count vegan sushi). I am very passionate about helping people translate evidence-based health and… by Tara Stiles | Oct 31, 2015 | Blog
I love spending time in Japan. From wandering the streets taking in the mix of zen with a super packed city, to having a artiscic feast observing the super fantastic harajuku kids, to the understated customary interactions around respect, and of course the simple, fresh, unique cuisine, I hope to visit… by Tara Stiles | Feb 16, 2013 | Events
Welcome to State of YOU (#140conf /#140You) I'm so excited to be leading the first ever, world premier, live twitter yoga session. You'll be guided through a series of movements to open the body and mind and leave you feeling fantastic! Can't join in person? No worries! Follow #140conf on… by Mike Taylor | Sep 18, 2019
Thank you for letting us sign up for Advanced Training as our first Stråla. We were in over our heads at the beginning but with loads of daily practice since then, things have really evolved and come together. So of course, it is no surprise to you that after implementing… by Tara Stiles | Jul 13, 2018 | Blog
Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving… by Tara Stiles | Apr 11, 2017 | Blog, Be
I've climbed some of the biggest mountains around the world, from Alaska to the Alps to North India. Along the way I tested gear for Black Diamond, and learned early on that I had a small obsession for discovering the right approach, and the right tools, for every situation. This… by flowstudio | Feb 6, 2017
My name is Katie & I guide Strala Yoga in Devon, UK. Strala is a big part of my life & I try & keep it in my mind with everything I do. I love to share the good vibes & inspire myself & others to build a lifestyle of… by Tara Stiles | Jul 6, 2013 | Blog
Experiment. You're the world's leading expert on you, and your laboratory is right there, all the time. You can ask experts all the questions in the world. You can read every book. Or (sometimes) worse, you can Google it! But . . . When it comes to… by Tara Stiles | Jun 13, 2012 | Blog
I wrote this post for MindBodyGreen. Deep breaths and enjoy! The veil has been lifted on the fat free craze (thank you Michael Pollan), fad diets are losing steam (bye bye South Beach Diet, hello natural foods), and now it's time to tackle the exercise myth. Working out, sweating your… by Mike Taylor | Feb 8, 2024 | In Person, Strala Training
Join us at the new Strala Farm Studio in Rhinebeck, NY! Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You'll create the ground you need… by Mike Taylor | Jan 9, 2024 | In Person, Strala Training
Join us at the new Strala Farm in beautiful Rhinebeck, NY! Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge, together. What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people… by Tara Stiles | Mar 31, 2023 | Blog
You Deserve to Feel Better. I've been in the world a bit again more regularly for events, workshops and trainings, and it's renewed me with lots of inspiration and also reminded me how wonderful and essential our daily practice is that we share together on Strala Home. Thankfully, we don't… by Tara Stiles | Nov 1, 2022 | Blog
Today I am Grateful For ________ Gratitude practice is a simple moment that has a profound effect on your day. When you're feeling too busy, over tired, and a little bit less like yourself, gratitude practice connects you right back in. Having this practice in your routine is a game… by Mike Taylor | Feb 28, 2022 | Blog
When you don't know what to do, take good care of you. As we all watch the horror unfold in Ukraine, whether you personally have close ones there, nearby or not, we are all connected. It's impossible not to feel it mentally, emotionally and spiritually. It's beautiful to see our… by Mike Taylor | Jun 9, 2021 | Online, Blog, Strala Training
Registration is Now Open to Begin Any Time When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavors. It's my honor of a lifetime to lead groups… by Tara Stiles | May 3, 2020 | Blog
s l o w d o w n The first few days of lockdown, we assumed a week or two is what it would be. How will we manage all this togetherness at home for a week? What would we do with her and how would we find time to… by Tara Stiles | May 3, 2020 | Blog
s l o w d o w n The first few days of lockdown, we assumed a week or two is what it would be. How will we manage all this togetherness at home for a week? What would we do with her and how would we find time to… by Mike Taylor | Nov 10, 2019 | Blog
There's a great deal of good research surrounding the conditions and mechanisms for healing and wellbeing. And for a variety of reasons, the best of this isn't in the field of yoga. I'll share some notes below that give a foundation for good results, along with a framework for successful… by Mike Taylor | Jun 12, 2019 | Blog, Strala Training
Registration is Postponed Please note this training has been postponed, with new dates planned in Berlin for October 2021 and June 2022, as well as a return to Zermatt as soon as we can. It will be so good when we can all get together again, and always if you… by Mike Taylor | Jan 31, 2019 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph… by chantal lavallee | Jan 7, 2019
Chantal Lavallée is a mother of four children and massage therapist, who is passionate about life, holistic health, yoga, nature, cooking health food and the cultivation of her organic garden. Her mission is to love, inspire, guide people to a healthier, peaceful and fulfilling life through the practice of yoga,… by Mike Taylor | Nov 13, 2018 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph… by frauke | Oct 24, 2018
Hello, Moin, Welkom, my name is Frauke. I live in Bremen, Northern Germany together with my son. My passion is a healthy lifestyle. This includes food, relaxation, stress reduction and movement for me. If you like to join my Strala classes, looking forward to meet you. You can contact me… by alexandramarchant | Oct 23, 2018
I’m a Certified Life Coach. I’m a Certified Holistic Health Coach. I’m a Spiritual Teacher. I’m a Mom of three little boys. I’m a traveller, originally from Belgium, and lived in the US during 6 years and now,I'm back in Belgium not knowing where we will land at the end… by anna borsyakova | Sep 6, 2018
Hi, I'm Anna! I'm a yogi, a mother and I'm really exited to be on a path of exploring with ease and joy my body and my entire life sharing with other this amazing experience. I'm leading my classes in Cremona and Bergamo, Italy in our cozy studios. Will be… by kirthana amirthavasani | Sep 6, 2018
I am a corporate lawyer turned Strala Yoga guide and created Inaraa Yoga to share my adventures with yoga and nutrition. I've always been passionate about health, wellness and nutrition, and my work even during my time as a lawyer focused on food law. While I've been practicing yoga for several years, I… by Tara Stiles | May 22, 2018 | Blog
Upon approaching a safe distance, it's impossible not to be zapped into Hannah Thomas magical world of space making, cosmically creative thinking, and extremely positive life affirming physicality. The most wild aspect of her character is, her humbleness to her unique and uplifting gravitational pull. Also, Hannah is a wicked good… by Tara Stiles | May 22, 2018 | Blog, Be, Move
Moving into day 4 of the 200+Hour Yoga Leadership Training, there's a question that always comes up: "If no-pain-no-gain is such a terrible life strategy - that ages us faster, shortens our healthspan, and keeps us locked away far short of our potential - then why is it so popular?"… by Tara Stiles | Apr 27, 2018 | Blog
Move easy, everything you've got, in every direction you can. It's a Strala mantra for practice, and of course how we practice is how we are. Expanding the comfort zone in this way can lead to some pretty awesome adventures. It's my pleasure to share Strala Guides who inspire. It's a… by christine bonde | Apr 12, 2018
Hi there! I'm Christine - BSc in Global Nutrition and Health, plant gal, cookbook author, self-taught photographer, movement enthusiast and lover of everything natural, organic and yummy (and I'm not just talking about food here). I currently live in the capital of Denmark, a busy city with lots of people… by verenabecker | Mar 9, 2018
After graduating from university with a M.A. degree in Cultural Anthropology i founded Livin´ Lightly as a project to combine my major interests: food, yoga and the healing properties which belong to them. I made my first yoga teacher training in India. Always fascinated by the ease and beauty of natural movement… by kristine_mahan | Mar 8, 2018
Stråla brought me back to myself, and now there’s no greater feeling than to inspire the process of feeling in others. Everything starts from within and I’m beyond thankful to have the privilege now to inspire others in my community to try the same process. The modalities of movement do more for our… by Tara Stiles | Nov 26, 2017 | Blog
A friend of ours is doing some important work, teaching people to form a better relationship with stress, food, and health. And she wrote recently about hitting a wall. Sometimes what we see in the people we try to help isn't what they see in themselves. Sometimes what they see… by bettina janssens | Oct 30, 2017
Hi, I'm Betty. It all started for me in 2000, when I discovered yoga at the age of 13. Eleven years later - during my four-year teacher training BDY/EYU - I began to live with my passion as a yoga teacher, blogger and yogi travel guide. For 7 years now,… by carlottalorandi | Apr 8, 2017
I started very early to practice yoga and I have always seen it as a wonderful play for the body and mind. Growing up I started to appreciate the philosophical and psychological aspects and also met the Yogi and scholar Swami Ananda Chaitanya with whom I decided to start my… by gbranzova | Feb 28, 2017
My name is Gergana. I am straight to the point citizen of the world. I am a woman, mother of three, wife, who is a life and animal lover. My philosophy is to balance the energy and enjoy the days doing what I love, be free to communicate and share… by hollyzk | Jan 31, 2017
Hi Strala Yogi's! I'm Holly.... I teach primarily Strala Yoga, a grounded style of flow yoga, moving freely to cultivate strength, balance, and ease. My teaching style has grown with me over time, rolling with my own experiences and adventures. I focus on flowing, easy-going breath led movement, encouraging students to move with… by thefreelanceyogi | Jan 31, 2017
I live in Jönköping Sweden where I guide classes on a freelance basis. I do both own events and have regular classes at Yogi Movement Studio. My yoga journey have been going through different phases. The first time I tried yoga was during junior high when I did an internship… by jessica | Jan 31, 2017
Manchester based yoga teacher and Strala guide. Ex runner with a badly busted knee. Healed by yoga post knee surgery, now just a happy, healthy little yogi rocking out Strala every day on my mat :) by margaretkilby | Jan 31, 2017
An avid yogi and cyclist. Have been practicing yoga for 10 years and teaching yoga for 1 year. by Tara Stiles | Sep 1, 2016
Creating your own strala partner studio is a wonderful experience. Helping people release stress and tension from their bodies and minds, move more easily through challenge, and heal all kinds of injuries and ailments is a wonderful gift to share. We really loved building our studio in New York -… by Tara Stiles | Oct 28, 2015 | Blog, Recipes
Last night was a guacamole revolution. I was pretty confident about this home invented recipe included in my new book Make Your Own Rules Cookbook, but having only shared it with a few friends and family, I had no idea it would be THIS well received at last night's pre-launch… by Tara Stiles | Jun 19, 2014 | Blog
There is a stigma commonly associated with the practice of yoga; the need to be flexible in order to participate! This misconception has kept thousands of people from enjoying the many benefits of this incredible practice. Well, it's time to clear the air and set the record straight. YOU DON’T… by Tara Stiles | Apr 21, 2014 | Blog
How Strala cultivates radiant health without slightest consideration of restrictive diet or calorie counting or burning. It's about Ease. With Strala, the focus is on ease, and moving how it feels great to move, whether the movement is simple or challenging which enables your relaxation response to work, allowing your… by Tara Stiles | Apr 7, 2014 | Blog, Events
Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of… by Tara Stiles | Nov 30, 2013 | Blog
Yoga can help people lose weight, gain weight, or accomplish pretty much anything else they want. A couple of factors are important here, across pretty much everything you do. 1) It's more important How you do things than particularly What you do - in this case, including what… by Tara Stiles | Sep 27, 2013 | Blog
When you spend money on stuff to impress people that you have money, the store now has your money while your thing depreciates exponentially. I had coffee with a friend this week who is doing great things for people with health, wellness & personal growth. We caught up about family,… by Tara Stiles | Sep 11, 2013 | Blog
Following your passion sounds nice, but that's a pretty unmarked path. How do you get past the doubt and anxiety? Make your own yoga. It's like breathing clean air and eating good food. Do these things every day. Yoga helps you feel - past the chatter, past… by Tara Stiles | Jun 23, 2013 | Blog
Being healthy has been an interest of mine since my early 20’s. Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body. Throughout my adolescence I struggled with trying to fit into a… by Tara Stiles | Mar 29, 2013 | Blog
Question Dear Mike, I need some more guidance! First of all, I got Tara's "This is Yoga" DVD's which are great. Also, I have been reading and watching your articles and videos on MindBodyGreen, which help a lot with the how to's and explanations. However, I think I'm getting… by Tara Stiles | Dec 31, 2012 | Blog
Hi Friends, Happy New Year! I'm writing this from our downtown apartment serenaded by some guy selling blow horns to celebrate 2013. He's been tooting his own horn for several hours now outside our kitchen window. Hopefully he's sold a few to some excited New Year celebrators. We'll be headed… by Tara Stiles | Dec 25, 2012 | Blog
When I think of the summer of 2012 a few great memories come to mind; the man I love asked me to marry him, I decided to take a break from always feeling like a hamster on a wheel and relax for once, and lastly I found Strala ..."where… by Tara Stiles | Nov 6, 2012 | Blog
On Friday night, SOHO pitch black for days with the promise of power returning soon, Sandy had reminded us of what was important, what was necessary, what we needed, and who we are. While Sandy was still forming, I was having a great time in London launching my design collaboration… by Tara Stiles | Nov 6, 2012 | Blog
On Friday night, SOHO pitch black for days with the promise of power returning soon, Sandy had reminded us of what was important, what was necessary, what we needed, and who we are. While Sandy was still forming, I was having a great time in London launching my design collaboration… by Tara Stiles | Aug 29, 2012 | Blog
I just got back on the grid. .internet access that is, after spending a week in my family's home town of Newton Illinois, where to be fair, there is internet access in several homes, but lets just say at Grandmas house (where I was staying), you can tweet from your… by Tara Stiles | Jul 2, 2012 | Blog
Each time we finish leading a workshop or training program I am blown away by how special and unique each group is. We are so honored to be together with people from all different backgrounds, from all around the world, who share the same passion, a desire to feel better.…