Getting More Out of Your Yoga

by | Dec 9, 2016 | Blog, Be, Move

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process.  …

Grandma’s Everything Cookies

by | Dec 8, 2016 | Recipes

I'm happy to share a family secret with you. These are my great grandma's go-to cookies that would be gobbled up by all of us kids before she could barely get them out of the oven. Now that I have the recipe and make them on the regular in my own home, I appreciate how clever she was. They call for pretty much all the leftovers in the house. Nuts, chocolate chips, cereals, raisins, whatever you've got, you can toss them in and they always come out great. Just swap out the proportions pretty equally and you're all set. Everyone's…