by Mike Taylor | Sep 15, 2023 | In Person, Strala Training
Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge! What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world. We'll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives. We are so lucky to share this with you all, and these times when we meet in person are truly magical. Every year this program has a totally new curriculum, that also doesn't overlap or repeat what's covered in… 
by Mike Taylor | Sep 12, 2023 | Online, Blog, Strala Training
Registration is Now Open Yoga gives a spark to tai chi. Tai chi gives ease to yoga. We can be so hard on ourselves, in so many ways. When we make things easier, we feel better. Maybe especially when we learn to be easier in the midst of challenge. It's what tai chi gives to our yoga. When we feel better, we do better8 Have you been teaching yoga for a long time? Or practicing yoga for a long time? How would you like to discover a whole new set of poses, and a whole new set of movements, that… 
by Mike Taylor | Jan 31, 2023 | Blog
Don't Force it, Feel It. Our February them is a great reminder to trust your self and your process. We're so proud of our kind and thoughtful community all around the world, taking good care and supporting each other, with the mission of a better way. We take good care of ourselves daily with practice so we can use our gifts for good in the world. An inspirational together project started this year, Strala Reads, our no pressure book club. Everyone is invited. So many folks have already finished the first Strala Read of February, Woodstock Goes to Hollywood by… 
by Mike Taylor | Jan 29, 2023 | Blog
Don't Force it, Feel It. This is our theme for February. A great reminder to trust yourself in your process, especially when you make the good choice to practice regularly. You go far practicing moving well in harmony with you. Something wonderful about the approach of tai chi with your yoga is you have a lifetime to enjoy connected experiences of breath body connection and a lifetime of wellbeing to go along with it. Congrats to everyone who finished reading The Caretakers by Amanda Bestor-Siegal. Strala Reads is a brand new, no pressure-read along-club for members of Strala Home and… 
by Mike Taylor | Jan 26, 2023 | Blog
