by Mike Taylor | Dec 29, 2022 | Blog
When you don't know what to do, take good care of you. This is our theme for January. Such a good action to move toward a better way, every day. We're aligning our themes with the new 2023 Strala Calendar (printed edition), and 100% of the profits from this calendar go to Strala community member Shelly Himmelrich's foundation, The Charlie Fund, to help bring depression awareness to young people. Please grab your calendar now for a whole year of ease inspiration. They make wonderful New Year gifts as well. We're also beginning a new chapter (literally!) with Strala Reads. By… 
by Mike Taylor | Nov 29, 2022 | Blog
December is here. In this month that so easily feels rushed and filled with panic and pressure, we are so grateful to practice slowing down, and taking good care with you. We have a lovely month of restorative, energetic, workouts, meditations and everything in between planned for you. As always, please reach out with any way we can support you. Thank you for practicing with us. We appreciate you. We’re so grateful to practice with you at StralaHome. Download the December Strala Home Calendar. Practice Now 
by Mike Taylor | Oct 16, 2022 | Online, Blog, Strala Training
Registration is Now Open Please click here to register now! Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It's your way to feel better, and do better, in everything you love. When: This training begins on Saturday January 3, 2026, and once it launches you can get started any time throughout the whole year, and go all at your own pace. Also once complete, everything… 
by Mike Taylor | Sep 30, 2022 | Blog
Let Your Breath Move You Regular practice is important for your wellbeing, overall feeling good, and having a calm clear mind so you can use yourself for good in the world. It's easy to feel all kinds of forced and not great feelings about getting your practice in, but this month, we're flipping that around to FEEL GOOD instantly while we practice so we don't have this funky guilt or should be feeling associated with practice. It's easy to say yes to activities that bring you joy, whether that's a concert, cuddling up with a book or going for a…
