by Mike Taylor | Jan 29, 2023 | Blog
Don't Force it, Feel It. This is our theme for February. A great reminder to trust yourself in your process, especially when you make the good choice to practice regularly. You go far practicing moving well in harmony with you. Something wonderful about the approach of tai chi with your yoga is you have a lifetime to enjoy connected experiences of breath body connection and a lifetime of wellbeing to go along with it. Congrats to everyone who finished reading The Caretakers by Amanda Bestor-Siegal. Strala Reads is a brand new, no pressure-read along-club for members of Strala Home and… 
by Mike Taylor | Jan 26, 2023 | Blog
by Mike Taylor | Dec 29, 2022 | Blog
When you don't know what to do, take good care of you. This is our theme for January. Such a good action to move toward a better way, every day. We're aligning our themes with the new 2023 Strala Calendar (printed edition), and 100% of the profits from this calendar go to Strala community member Shelly Himmelrich's foundation, The Charlie Fund, to help bring depression awareness to young people. Please grab your calendar now for a whole year of ease inspiration. They make wonderful New Year gifts as well. We're also beginning a new chapter (literally!) with Strala Reads. By… 
by Mike Taylor | Nov 29, 2022 | Blog
December is here. In this month that so easily feels rushed and filled with panic and pressure, we are so grateful to practice slowing down, and taking good care with you. We have a lovely month of restorative, energetic, workouts, meditations and everything in between planned for you. As always, please reach out with any way we can support you. Thank you for practicing with us. We appreciate you. We’re so grateful to practice with you at StralaHome. Download the December Strala Home Calendar. Practice Now
