by Mike Taylor | Oct 16, 2022 | Online, Blog, Strala Training
Registration is Now Open Please click here to register now! Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It's your way to feel better, and do better, in everything you love. When: This training begins on Saturday January 4, 2025, and once it launches you can get started any time throughout the whole year, and go all at your own pace. Also once complete, everything… 
by Mike Taylor | Sep 30, 2022 | Blog
Let Your Breath Move You Regular practice is important for your wellbeing, overall feeling good, and having a calm clear mind so you can use yourself for good in the world. It's easy to feel all kinds of forced and not great feelings about getting your practice in, but this month, we're flipping that around to FEEL GOOD instantly while we practice so we don't have this funky guilt or should be feeling associated with practice. It's easy to say yes to activities that bring you joy, whether that's a concert, cuddling up with a book or going for a… 
by Mike Taylor | Jul 29, 2022 | Blog
If You Can Breathe, You Can Do Yoga This phrase has been moving through me like a gentle whack on the back of my head since I took my first yoga class as a teen. My first thought was wow, this is amazing. I'm in my own space ship and I can navigate my life from here in a healthy and positive way. I felt this practice of yoga was a huge clue to using my energy for good. My second thought was the one that came with a whack. Why don't my friends do yoga? Why doesn't everyone do… 
by Mike Taylor | Jul 18, 2022 | Online, Blog, Strala Training
Registration is Now Open Please click here to register now! What: Strala Online 25+Hour Yoga and Tai Chi Training for Vibrant Longevity. This yoga and tai chi training is a special chance for us to connect together, and discover how to carry these highly-effective foundations for vibrant longevity into all that you love doing. It's something you'll love carrying with you, always and everywhere, into everything you do. Click here to register. And if you're looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, this also provides a 25+Hour Yoga and…
