by Mike Taylor | Jul 18, 2022 | Online, Blog, Strala Training
Registration is Now Open What: Strala Online 25+Hour Yoga and Tai Chi Training for Vibrant Longevity. This yoga and tai chi training is a special chance for us to connect together, and discover how to carry these highly-effective foundations for vibrant longevity into all that you love doing. It's something you'll love carrying with you, always and everywhere, into everything you do. Click here to register. And if you're looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, this also provides a 25+Hour Yoga and Tai Chi Leadership Certification and continuing… 
by Mike Taylor | Jul 16, 2022 | Blog, Strala Training
Early-Bird Registration is Now Open What: Strala Online 300+Hour Advanced Yoga Teacher Training. Strala has been sharing yoga with millions of adults and kids in studios, schools, events, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS. In an all-new curriculum for this training, we'll share our uniquely-special approach with you. It's a special chance to discover powerfully-enabling practices for taking good care of you, and the people you lead. You'll progress with the advanced and broad-reaching foundations and skill-sets, sequences and applications, ranging from healing to longevity and well-being… 
by Mike Taylor | Jun 5, 2022 | Blog
by Mike Taylor | Jun 4, 2022 | Blog
How can I be more flexible is a question that comes up a lot in our Strala Yoga classes in yoga, tai chi, and qigong, as well as in our Strala Yoga teacher trainings. I think it's because most of us want a little more flexibility in our lives. We'd like a little less feeling of stuck-ness and tension, a little more feeling of relaxed, and even better if I can stay relaxed when things are tough. This is also a question that comes in many forms. Most recently, "Should I follow the stretching strategies used by dancers and gymnasts?…
