by Mike Taylor | May 29, 2022 | Blog
Search Within. Create Your Own Unique Path. One of the greatest benefits of yoga is self-realization. When we practice ease, connection with what's inside and all around, bringing what we are into harmony, we give ourselves space to notice what's going on. We notice what we need. And our uniqueness starts to rise up. It can be scary sometimes, seeing ourselves for who we are. Especially when so much of the outside message tells us to be like everyone else. Fit in. Don't rock the boat. The outside and inside messages don't always match up. Thankfully our community here supports… 
by Mike Taylor | May 13, 2022 | Online, Blog, Strala Training
Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. Live sessions are from October 8 to 14, 2022. All our sessions are also saved, so once we begin, you can get started whenever you like, and watch on your own schedule. The cost for this course is $1,295, installment plans and scholarship help are also available, just email Mike@StralaYoga.com. Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.… by Mike Taylor | Apr 28, 2022 | Blog
Every Inhale Refreshes. Every Exhale Renews. It's my birthday month and a time to reflect and enjoy new beginnings. My friend Tao Porchon-Lynch used to say nature recycles itself and so can we. We can practice refreshing with every breath. The buds appear and bloom everywhere. Nature brushes in warmer air, and the feeling of the sun on us renews our optimism and energy. I'm feeling optimistic and grateful about our practice together here on Strala Home. I've been leading yoga for a long while now in person and online, and this home base, now two years in, has become… 
by Mike Taylor | Mar 29, 2022 | Blog
When things are easy I soften. When things are hard, I soften more. Yoga works best when practiced regularly. Our aim is to make that easy, by having daily practices available and also practicing in a way that feels like you. It's pretty awesome when you allow yourself to soften and let your yoga be a part of you, instead of another box to check off for the day. With softness as a foundation you shift from someone who does yoga to someone who moves through life with the qualities you practice. Calm. Ease, Vibrance. Energetic. Connected. I’m so proud…
