by Mike Taylor | Jun 5, 2022 | Blog
by Mike Taylor | Jun 4, 2022 | Blog
How can I be more flexible is a question that comes up a lot in our Strala Yoga classes in yoga, tai chi, and qigong, as well as in our Strala Yoga teacher trainings. I think it's because most of us want a little more flexibility in our lives. We'd like a little less feeling of stuck-ness and tension, a little more feeling of relaxed, and even better if I can stay relaxed when things are tough. This is also a question that comes in many forms. Most recently, "Should I follow the stretching strategies used by dancers and gymnasts?… 
by Mike Taylor | May 29, 2022 | Blog
Search Within. Create Your Own Unique Path. One of the greatest benefits of yoga is self-realization. When we practice ease, connection with what's inside and all around, bringing what we are into harmony, we give ourselves space to notice what's going on. We notice what we need. And our uniqueness starts to rise up. It can be scary sometimes, seeing ourselves for who we are. Especially when so much of the outside message tells us to be like everyone else. Fit in. Don't rock the boat. The outside and inside messages don't always match up. Thankfully our community here supports… 
by Mike Taylor | May 13, 2022 | Online, Blog, Strala Training
Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. You can get started now whenever you like, and watch on your own schedule. The cost for this course is $1,295, installment plans and scholarship help are also available, just email Mike@StralaYoga.com. Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS. In this training we'll share our uniquely-special approach with you, giving all the foundations, skill-sets, and sequences you…
