Breakfast in Singapore

Breakfast in Singapore

Hi Friends, While I was in Singapore celebrating W partnership and leading FIT retreat we had several meals from my new book, Make Your Own Rules Diet. As fun as it is to see my recipes made so pretty by the culinary wizards at W Singapore, it was even more delightful to hear the amazing reviews from the happy bellies of the breakfast goers. Try out these recipes and let me know how it goes! Hastag #makeyourownrulesdiet if you're on the insta-ham. Popeye Wrap You’ll Need 1 handful Spinach 1/2 avocado 1tablespoon hummus drizzle olive oil 1/4 lemon for juicing…
You MUST Try This

You MUST Try This

Hi Friends, Hope you are having a great day so far. I'm back from W Vieques and W Boston adventures and have NYC re-entry syndrome. Excited to connect with my friends, be at Strala NYC, but also feel like an astronaut that has a hard time adjusting to life back on planet Earth. I am so lucky to have all the opportunities and expansion of Strala out in the world, experience and share with people, and discover a lot about myself along the way. I always thought NYC was my final destination, and now I'm seeing my world evolve to…
Veggie Vieques Ceviche

Veggie Vieques Ceviche

Hi Friends, Adapted from Chef Javier Super Star of W Vieques. Stay tuned for more Vieques meets Make Your Own Rules Diet inspired recipes. You'll Need Veggies 1 cup chickpeas 1 cup broccoli 1 red or orange pepper 3 radishes 1/4 cucumber 2 carrots Sauce Juice of 1 lime Juice of 1 lemon 1/4 cup olive oil 1/2 Aji Amarillo Now What Chop veggies Combine ingredients for sauce in blender Mix chickpeas and veggies with sauce Chill in fridge for 1 hour Enjoy!   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
Vieques Green Dream

Vieques Green Dream

Vieques inspired version of my Green Dream avail at W Vieques. You'll Need 1 banana 1 handful spinach 1 cup almond milk 1 inch sliced fresh ginger (Oscar's addition) Now What Blend Enjoy!   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
5 Lessons from Summer Camp

5 Lessons from Summer Camp

Hi Friends, I've always been nostalgic for summer camp, even though I never went as a kid. My life was full of awesome adventures in dance, and in family camping trips, so no complaints of fun and exciting activities, but for some reason my heart got stuck on summer camp. I think because I love to be in group so much, love the energy that a bunch of people with the intention of self-improvement and positivity bring. It's just so uplifting and fun. We're in the middle of Strala Summer Camp at the studio here in NYC. It's an awesome…