by Tara Stiles | Jan 4, 2016 | Blog
Here are 4 books that I devoured lately and gained loads inspiration for delicious recipes, happiness in life and career, and social good. Gobble these up to enrich yourself in all the good ways. So grab your favorite hoodie and cozy up with these reads. Snuggling up with A Call to Action is like sitting on an old southern porch with a tall glass of sweet tea, spending a long afternoon with a great grand dad (who just happens to be President Carter) and soaking up all the wisdom from 90 years of living with some awakening challenges to go out and heal… 
by Tara Stiles | Dec 31, 2015 | Blog, Strala Training
Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy… 
by Tara Stiles | Dec 7, 2015 | Blog
Think of me as Santa's yoga teacher. Here to keep everyone sane, flexible and healthy through the holidays. Happy Holiday Season! Let the presents come your way! I'm giving you Wind Down Yoga routine tomorrow to your inbox along with an exclusive recipe from Make Your Own Rules Cookbook to help you unwind, chill out, and roll off the holiday stress. Let me help you RELAX. Get the hook up. Make sure you're on the "nice" list. If you've been naughty that's ok too. You probably need these goods even more! Share with your frazzled friends. Get on the List!… by Tara Stiles | Dec 7, 2015 | Workshops
Want to stand on your hands with ease? This workshop will get you there! Where: Strala Home Base in New York City, at 632 Broadway on the 6th Floor (between Houston and Bleecker Street) When: Saturday 16 January 2016, from 1pm to 3:30pm. Doors open at 12:30pm. Cost: $40. Please understand that reservations are not refundable. Click here to reserve your spot! Have you tried all the techniques but it's just not working? Or you can do the handstands, but it feels like it takes too much stress and strain? Or maybe you're just thinking handstands aren't for you, but… by Tara Stiles | Nov 30, 2015 | News, Blog, Be
I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the administrative…