by Tara Stiles | Apr 21, 2014 | Blog
How Strala cultivates radiant health without slightest consideration of restrictive diet or calorie counting or burning. It's about Ease. With Strala, the focus is on ease, and moving how it feels great to move, whether the movement is simple or challenging which enables your relaxation response to work, allowing your body to function extremely well, you feel great, and you want to continue that feeling by eating well and treating yourself well. The relaxation response can't work for you when you participate in an activity that makes you feel stuck or rigid or something you are just trying to get through… 
by Tara Stiles | Apr 18, 2014 | Blog
Hi Friends, Spring for me is a season of reflection. Growing up Catholic, it's a time of reflection and celebration, or at least that's how I internalize and participate in the Easter time and tradition in my Make Your Own Rules kind of way. Letting intuition be the guide, instead of necessarily rules and restrictions I hear from the outside, has always guided me to a place of ease and expansion, which is right in line with my intention, and feels pretty darn good too. This Spring has been moving a zillion miles a minute with excitement, expansion, and whirlwinds.… by Tara Stiles | Apr 16, 2014 | Workshops
Principles and Psychology of Movement Saturday May 31, 2014 1pm to 3:30pm Reserve your spot here! You can do hard things the hard way, or you can do hard things the easy way. It's entirely up to you! Want the secrets for how to accomplish incredible challenges with inspiring ease? The first secret is, you already have all the secrets! We're going to free them up and use them, by getting into everything you've got. Happily, that's everything you need, to do everything there is! It all begins right here. Want to run faster, find more power… 
by Tara Stiles | Apr 7, 2014 | Recipes
My go-to for radiant energy. Green Dream 1 Banana 1 big handful of Spinach 1 Cup of Almond Milk Blend Enjoy! 
by Tara Stiles | Apr 7, 2014 | Blog, Events
Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of all time) for snacks for everyone. Eating well while traveling is a challenge, but with my intense travel schedule I have my tips and tricks to make it work and I'm lucky that my body responds well and I never get sick and rarely feel tired when it's not actually…