by Tara Stiles | Sep 30, 2024 | Blog
Help yourself. Help others. Repeat. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board on the Strala Yoga app Please join us for practice and sharing at the Strala Yoga app. Download the October Strala Yoga Calendar. We have our usual new every day practices for in the Practice this Week category right at the top. You can now sync the live classes to your calendar so… 
by Tara Stiles | Sep 18, 2024 | Blog
How to find the right practice each day, Unconditional acceptance, and Transformation I was just talking with a friend this morning, she's working through a lot of tension and stress, and these days, every day is bringing a headache. She's here with us now on the Strala app, but said something like - Hey there are thousands of practices, how do I find the right one? And we kept talking, about her spiritual practice, finding unconditional acceptance and love for her body as it is, at the same time as wanting to make things better. I know so many of… 
by Tara Stiles | Sep 15, 2024 | Blog
We've been talking about creating guided 7 day programs in the Strala Yoga app for a while now and our first one, 7 Days of Ease is here! I was meditating on a way to make this even more fun and it hit me. I can knit a hat for you for a little reward for practicing and taking good care of you. In the program you'll find 2 practices for you each day, all designed to bring you more calm and ease. Comment how you are feeling after each practice and I'll pick someone (randomly) at the end of your 7 days to knit and send a hat to! You have until the end… 
by Tara Stiles | Sep 3, 2024 | Blog, Global Guides, Strala Training
Registration Now Open What: Strala Yoga Workshop with Joana Radtke Where: YogaZeit, Strala Yoga studio in Berlin Germany When: November 9 & 10, 2024 Training Cost: Regular price: 370,00 euros Click here to register “When we allow softness, move with ease, listen to our feelings and respond, we create space. Space for health and progress.” (Strala) ... and if we do this together, it is all the more beautiful and allows us to develop our unique individual potential together! Strala Yoga helps us to simply feel better and to practice a yoga practice that allows us to simply be ourselves.… 
by Tara Stiles | Aug 30, 2024 | Blog
Help yourself. Help others. Repeat. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board on the Strala Yoga app Please join us for practice and sharing at the Strala Yoga app. Download the September Strala Yoga Calendar. We have our usual new every day practices for in the Practice this Week category right at the top. You can now sync the live classes to your calendar so…