by Tara Stiles | May 13, 2014 | Blog, Books
I frekin' LOVE Barb Schmidt. Her and her daughter Michelle Maros, aka Strala Guide, and multi-talented gal, have become a close, extended family to me. They have so much energy, passion, and excitement and most importantly the tools to help people find peace within. Barb's energy is contagious and its' doing so much good in the world. She recently invited me down to Boca to give a talk-turned-Strala class on the field at FAU stadium. We had such a blast basically celebrating and energizing our passions around Making Our Own Rules, which brings us right to our intuition, leading right… 
by Tara Stiles | May 10, 2014 | Blog
Often in my life I've been blessed with ideas and the energy to breathe them into life. I've always been filled with this energy of ideas and life and building since I can remember being on the planet. From being a little kid in the woods seeing neon non-abrasive colors during self-taught meditation to organizing activities around dance to learning about how to correct ineffective process in business by working on phones at pizza hut in high school to all the work i do now, it's all about energy, creation and more energy to execute. The energy gives me energy… 
by Tara Stiles | Apr 21, 2014 | Blog
How Strala cultivates radiant health without slightest consideration of restrictive diet or calorie counting or burning. It's about Ease. With Strala, the focus is on ease, and moving how it feels great to move, whether the movement is simple or challenging which enables your relaxation response to work, allowing your body to function extremely well, you feel great, and you want to continue that feeling by eating well and treating yourself well. The relaxation response can't work for you when you participate in an activity that makes you feel stuck or rigid or something you are just trying to get through… 
by Tara Stiles | Apr 18, 2014 | Blog
Hi Friends, Spring for me is a season of reflection. Growing up Catholic, it's a time of reflection and celebration, or at least that's how I internalize and participate in the Easter time and tradition in my Make Your Own Rules kind of way. Letting intuition be the guide, instead of necessarily rules and restrictions I hear from the outside, has always guided me to a place of ease and expansion, which is right in line with my intention, and feels pretty darn good too. This Spring has been moving a zillion miles a minute with excitement, expansion, and whirlwinds.… by Tara Stiles | Apr 16, 2014 | Workshops
Principles and Psychology of Movement Saturday May 31, 2014 1pm to 3:30pm Reserve your spot here! You can do hard things the hard way, or you can do hard things the easy way. It's entirely up to you! Want the secrets for how to accomplish incredible challenges with inspiring ease? The first secret is, you already have all the secrets! We're going to free them up and use them, by getting into everything you've got. Happily, that's everything you need, to do everything there is! It all begins right here. Want to run faster, find more power…