What We are Here to Do

What We are Here to Do

Hello Good Friends, When I was a little kid I would go off to the woods, sit in trees, breathe deeply and do what I now know as meditation, naturally. When I closed my eyes and followed my breath, I would see super bright colors swirling around like a dance performance of energy and vibrancy. I intuitively knew that everything is connected, and we are here to help each other, and take care of each other. I’ll be honest with you. That sense of space gets filled up when you grow up. Schedules, goals, work load, families, oh my! I…
Ask Strala: Will my yoga suffer for lack of ancient texts?

Ask Strala: Will my yoga suffer for lack of ancient texts?

  Question It seems like people around my yoga studio are always talking some ancient text or the other, from the Sutras to the Gita.  They call these books "sacred." I'm an avid reader, but I've never been much into mythology. Am I missing something here?   Answer I haven't seen a correlation between study of ancient texts or languages, and the ability to feel great and live a capable life. Around Strala, we don't see ancient texts as sacred; we see you as sacred!  If you see something outside you as sacred, you'll following something outside you.  If you…
10 Steps to Getting What You Want

10 Steps to Getting What You Want

We all spend some time considering what we want and how to get there. We plan, meditate, and take action. Sometimes we succeed, sometimes we wobble, but hopefully we get back on the good foot and keep on doing our thing. I came across this post I wrote a few years back on HuffPo. Looking through my mindset back just a couple years ago, I've softened quite a bit as a person and as a business person, and it's changed how I approach my life dramatically. I no longer consider working hard and creating new doors where there aren't any…

Ask Strala: I’m on an uphill with my yoga and life, please help!

  Question Dear Strala, I'm on an uphill stretch with my yoga and could use your help. I get everything you're saying about yoga having little to do with perfect posing.  I believe you're right about moving and finding your own way, rather than following gurus or rules.   I've been lucky enough to take classes with Tara and Mike whenever I visit NYC.  In nearly 30 years of yoga, I've found my way into classes with pretty much all the prominent teachers.  I've never seen anyone who could move like Mike or inspire like Tara.  You guys really are…
Ask Strala: I’m hurting myself in yoga, help!

Ask Strala: I’m hurting myself in yoga, help!

  Question I understand yoga should be helping not hurting, but the more I practice the more my wrists hurt. Help!   Answer Yoga should help, and there's no need for it to hurt. But the fact is, a wide array of injuries are happening in yoga. Yoga teachers in particular are getting shoulder, hip and knee replacements right and left, while wrist pain is considered a mark of "advanced" practice. Of course, this is silly, and preventable!   Prevention First, let's look at prevention. Two simple guidelines can help here:   1. Stop pushing, forcing, jumping and otherwise struggling…