by Tara Stiles | Jun 24, 2024 | Blog
If you're out there working hard in your garden, you probably have some back and neck aches to deal with. Yoga for Gardeners is here to help ease those knots from pulling weeds and show you a nice way of moving around in the garden and everywhere else so you can enjoy the fruits of your labor with ease. More Resources for Living Softly DIY shiatsu with yourself or with a partner is a wonderful practice for your wellbeing. You can dive into Strala Online 100+Hour Connect and Heal with Shiatsu Training to learn and practice more. Here is a little… 
by Tara Stiles | Jun 11, 2024 | Blog
Have you heard the phrase “to open a Pandora’s Box”? This Greek myth led people to believe once the box was opened there could be unforeseen trouble, misfortune, or perhaps a curse. Would deep curiosity lead you to open the tempting box? What if the box actually contained something beneficial with potentially positive outcomes? Would you become eager to open the box to see if something intriguing was inside? What if the jumbled contents unraveling from the box became a gift bigger than you could have imagined? Would you take the risk to open the box to discover what unfolds?… 
by Tara Stiles | Jun 5, 2024 | Blog
Looking out at the rolling hills… smelling the freshly ground coffee… Am I in heaven? I can smell the fresh air. What does fresh air even smell like? I can’t explain it, but I can smell it. There’s also something sweet in the air. Maybe cookies? I don’t even feel it initially. Not until my eyes send a signal to my brain. “There’s hot coffee on your skin you know, you might want to sort that out”. I was caught out by the screams of one of the kids running around in the garden. Not an unhappy one. A typical… 
by Tara Stiles | Jun 3, 2024 | Blog, Global Guides, Strala Training
Registration Now Open What: Strala Yoga Workshop with Joana Radtke Where: YogaZeit, Strala Yoga studio in Berlin Germany When: Sept 7 & 8, 2024 Training Cost: Regular price: 230,00 euros Click here to register ABOUT THIS WORKSHOP A two-day Strala Yoga workshop training in which the content and concepts of Strala Yoga are practiced and exchanged in the group. Through varied workshop elements and exercises, the training has both a lasting learning effect and, of course, a super-big “fun effect” :). The workshop can enable you to feel Strala Yoga and the philosophy behind it more strongly and thereby take your own practice to… 
by Tara Stiles | May 28, 2024 | Blog
You don't need a rest day from taking good care of you. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board on the Strala Yoga app Please join us for practice and sharing at the Strala Yoga app. Download the June Strala Home Calendar. We have our usual new every day practices for in the Practice this Week category right at the top. You can now sync…