by Tara Stiles | Sep 27, 2012 | Blog
A curious thing happened to me the other day, and it got me to thinking. There I was at the end of a yoga class, relaxing and ‘letting it all go’ in Savasana, when I had a great idea. What was this great idea? It doesn’t matter. The fact is that I seem to have some of my best ideas when I am in Savasana, just in that time when I don’t want to attach to any thoughts at all. I am attempting to simply witness. Ironic isn’t it. I suppose it makes sense though that one might have great ideas in Savasana. Even further, I… by Tara Stiles | Sep 15, 2012 | Blog
Learning new things is such an important part of life. I recently met a woman on an airplane whose mother was celebrating her 103rd birthday. Apparently she attributes her longevity to constantly learning new things and keeping herself challenged. When it comes to the process of learning, I find there to be a certain paradox. On the one hand, progress is gradual and is achieved by constant and consistent practice. On the other hand there are instances when there is a clear ‘breakthrough’ moment. And how sweet those moments are. When I was in my mid twenties I moved to… 
by Tara Stiles | Aug 29, 2012 | Blog
I just got back on the grid. .internet access that is, after spending a week in my family's home town of Newton Illinois, where to be fair, there is internet access in several homes, but lets just say at Grandmas house (where I was staying), you can tweet from your phone and get emails as long as there wasn't anything attached, but there's not enough juice to upload a pic :) We (myself and awesome camera and production team) decended upon Newton with the goal of documenting the town, the people in it, and hopefully convincing some people to talk… by Tara Stiles | Aug 17, 2012 | Blog
Hey Kids, Just felt like reaching out and connecting with all the readers here on our growing-like-a-weed Strala blog. Quite an amazing culture has developed around not only the studio in NYC, but around the globe and it's so exciting to see. This blog has become so special and taken on a life of its own so quickly, but I should get used to that time warp happening. When things are in the flow, time adjusts, and things develop very fast. I've experienced this "being in the flow" in the last several years of having the pleasure and amazing opportunities… by Tara Stiles | Aug 1, 2012 | News, Blog
I'm so excited to head over to Europe for a couple weeks in September to lead some yoga, meet some awesome people, and I'm sure have a lot of fun along the way. Big thanks to my Dutch publisher Kosmos, who is brining Yoga Cures, aka Yoga Helpt! to the folks in the Netherlands. Check out the tour schedule below and join in if you're in the neighborhood! xo Tara Aug 10 - 12 Standard Miami - Sunshine Retreat Weekend Saturday Sept 15 - Sunday Sept 16 Happinez Festival Monday Sept 17…