by Tara Stiles | Jul 2, 2012 | Blog
Each time we finish leading a workshop or training program I am blown away by how special and unique each group is. We are so honored to be together with people from all different backgrounds, from all around the world, who share the same passion, a desire to feel better. Through the practice of softness and the forms of yoga, tai chi and shiatsu, we have the pleasure of diving in and uncovering our real self. We learn so much about ourselves when we come together in groups. A few obvious ideas to share for anyone interested in leading well.… 
by Tara Stiles | Jun 13, 2012 | Blog
I wrote this post for MindBodyGreen. Deep breaths and enjoy! The veil has been lifted on the fat free craze (thank you Michael Pollan), fad diets are losing steam (bye bye South Beach Diet, hello natural foods), and now it's time to tackle the exercise myth. Working out, sweating your body weight, pushing yourself, and burning calories, whether it's at the gym or yoga studio, DOES NOT lead to weight loss. Pushing, burning, and sweating often actually leads to WEIGHT GAIN. Screech! What? Hold the phone, right?! Let's examine what you practice and what's going on in your body and…