Kenny & Dolly

Kenny & Dolly

Now this is good music! Enjoy! [youtube]https://www.youtube.com/watch?v=lixDK_tMEhE&feature=related[/youtube]

To my New Yoga Instructor,

The following is an excerpt of commencement day of Spring 200 + hour Ready-to-Lead-Strala Training by a Strala regular and good friend of ours, Todd Belt.  He spoke to the group as a friend, student, customer, beginner, and open mind.  The following is great advice for new and experienced yoga teachers, to not only remember who they are teaching to, but the potential for continued learning, helping, and humility in the process. Enjoy! - xo Tara To my new Yoga Instructor, My name is Todd Belt and I am excited to be one of your first students as you start…
Blueberry Arnold Palmer Surprise!

Blueberry Arnold Palmer Surprise!

This drink is perfect to cool down on a hot day. I decided to walk a lot of blocks home from a meeting just now and got a little warm in the process. Whipped this up in the vitamix and it totally chilled me out! Try it out and let me know what you think! You'll Need 1 cup of ice tea 1 cup of lemonade 1 cup water Handful frozen blueberries Handful ice cubes Now What Combine in Vitamix Blend until ice is crushed Makes 2 big glasses! Enjoy!
Hard Poses Made Easy

Hard Poses Made Easy

We know that poses aren't the whole story in yoga.  There are people creating inspiringly healthy, happy lives for themselves who can't hold a warrior 3.  And there are people who are frustrated and unhealthy in their lives who can stick any pose you can name.  So how do we bridge this gap between the posing of yoga and the creating of yoga? This is a core focus of my ongoing series on making hard things easy.  A central theme here is moving from the ground up.  We get to practice patience and movability with our feet resting calmly on…