by Tara Stiles | Feb 6, 2017 | Blog, Be, Move, Healing
Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how we treat ourselves while we practice, makes all the difference on the effects and benefits we receive. Of course, before doing anything, it's always a good idea to ask your doctor about these things. It's helpful to speak with a qualified professional who knows your own personal case history. If… 
by Tara Stiles | Jan 27, 2017 | Recipes, Eat
My grandma always has a giant tupperware bowl of ready-to-serve fruit salad. I've noticed over the years that it gets better the longer it sets, and its best on day two. I've found a way to re-create this two-day fruit salad perfection on day one by adding some secret ingredients. YOU'LL NEED 2 cups strawberries, sliced 2 cups blueberries 1 cup raspberries 1 cup blackberries 2 cups seedless grapes Juice of 2 oranges 2 peaches, sliced 1 pear, sliced Juice of 4 limes Juice of 2 lemons 1 cup selzer water 1 tablespoon cinnamon NOW WHAT Combine all the ingredients…