Simplify: Home Retreat with Tara Stiles

Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in the habits that worked last month or last year while we change. We get in trouble when we cling to our old selves too much and fear evolving into the lovely beings that we are. I put together Simplify to help you gain comfort and safety with where you are…
My Year in Review

My Year in Review

  Hi Friends, It's important to me to create plenty of space, not only for meditation and planning for our yoga teacher trainings, but a nice big space for reflection. Creating room to ponder, dream and be honest with myself on how am I doing, how am I serving, and how am I feeling about it all has become essential to every aspect of my life. I share this technique in our recent online retreat: How to Practice at Home Let me know if you'd like to hear more on this process, I'm happy to share. I often see people drift in…
A Personal Memo on Healing

A Personal Memo on Healing

My experiences with Sam Berlind have been nothing short of a miracle.  What if we were able to shift our conversation about healing, away from the sterile opposition of the sick or the well, the stark segregation between the vibrant and the broken.  What if healing actually lives in an ongoing dance of how we are, what we are working with, and the choices we make?  What if we aren’t just striving to be healthy, but striving to live well, to enjoy our lives, so we can do the things that make our heart sing?  What if instead of trying…