How to Make Yoga Alignment Work for You

How to Make Yoga Alignment Work for You

Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting one. In East Asian movement and healing systems, connection to your nature is central. So you learn to move your whole self with ease, grace, and coordination. Energy is unblocked, moving freely. Every part of you works happily and efficiently with every other part. Learning to move always in alignment…

London Open Yoga Classes Oct 19 at Spring Studios

Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all 3 and make a day of it. 10am Energize 1pm Relax 4pm Gentle Also I hope to see you Friday afternoon, October 18th at the OM show for a new juicy practice experience Liquid Love. love, Tara

London Om Show: Liquid Love with Tara Stiles

What the world needs now is love, sweet love. We’ll practice moving with self-love on the mat so we can align with our real selves off the mat. How we move is how we are. Practice dropping the exhausting habit of proving yourself to the world and fall into being the liquid love you naturally are. Please note, this workshop ends after the main show has finished so please ensure you have all your belongings before entering the workshop as re-admittance to the hall is not permitted. Please note that an entrance ticket to the OM Yoga Show London is…

Getting Real About Negative Self-Talk

So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing that you are at war with, constantly struggling to change, alter and tug at. You are not this thing that you dislike and are forced to walk around carrying all day. You are not this thing that you cannot separate yourself from. You are something much bigger, much more great.…