by Tara Stiles | Nov 26, 2019 | Blog
Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience, this doesn't happen with just starting a yoga practice. It matters how you practice yoga. Ease is our secret to moving in a way that tunes you in, instead of tuning you out. Ease is the foundation of East Asian arts and sciences, way before yoga poses came into the… 
by Tara Stiles | Oct 23, 2019 | Blog, Be, Move
Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting one. In East Asian movement and healing systems, connection to your nature is central. So you learn to move your whole self with ease, grace, and coordination. Energy is unblocked, moving freely. Every part of you works happily and efficiently with every other part. Learning to move always in alignment… by Tara Stiles | Aug 29, 2019 | Blog
Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all 3 and make a day of it. 10am Energize 1pm Relax 4pm Gentle Also I hope to see you Friday afternoon, October 18th at the OM show for a new juicy practice experience Liquid Love. love, Tara
