by Tara Stiles | Feb 6, 2017 | Blog, Be, Move, Healing
Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how… 
by Tara Stiles | Dec 19, 2016 | Blog, Be
Holidays almost always come along with extra stress. Whether it's family, work, schedule, or something else piling on, there are simple and effective steps you can do right now to connect back to yourself, so you can enjoy this time of year while handling whatever comes your way with grace… by Tara Stiles | Dec 9, 2016 | Blog, Be, Move
Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice… by Tara Stiles | Nov 13, 2016 | Blog, Be
You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours. We're at a crossroads today, each of us, and all together. It has… by Tara Stiles | Nov 10, 2016 | Blog, Be
You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours. It's why we created Strala, and why we do what we do every day. … by Tara Stiles | Oct 29, 2016 | Blog, Be, Healing
Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans… Page 10 of 12« First«...89101112» 