by Tara Stiles | May 25, 2018 | Blog, Be, Move
There's a question that comes up almost always around week two of our 200+Hour Yoga Leadership Training: "All this de-stressing and finding ease in my life is so wonderful. Do I need anything else for my health, for my everything, aside from yoga and tai chi? Should I drop running, quit the gym, and change my… 
by Tara Stiles | May 22, 2018 | Blog, Be, Move
Moving into day 4 of the 200+Hour Yoga Leadership Training, there's a question that always comes up: "If no-pain-no-gain is such a terrible life strategy - that ages us faster, shortens our healthspan, and keeps us locked away far short of our potential - then why is it so popular?"… 
by Tara Stiles | Mar 22, 2018 | Blog, Be, Move
What if I want to learn something, I think it's valuable for me, but the practice feels completely wrong? This comes up sometimes. A part of us doing something another part doesn't like. Recently it was in a question from a friend about learning martial arts. I'll share a bit… 
by Tara Stiles | Mar 21, 2018 | Be
by Tara Stiles | Mar 20, 2018 | Blog, Be, Move
There's a very good question that comes up, often near the beginning of a new way of practice. "What if the old way is so much in me? I really like Vinyasa and astanga. Or Bikram and burpees. It feels good to me. At least most of it does. Maybe… 
by Tara Stiles | Mar 9, 2018 | Be
The thing about alignment is, it's important. We should always be in agreement with ourselves. Not part of us doing something another part doesn't like. So this is important. It's just not something we can think our way into. And it doesn't come from outside us somewhere, from correcting, manipulating,… Page 2 of 12«12345...10...»Last » 