Be

Create Not Copy. How to make hard work feel good

Create Not Copy. How to make hard work feel good

by | Dec 26, 2017 | Blog, Be, Move

This question just came up with our online training group - something about the intertwining of fun and progress, whether it's really possible to have both.  So my thought is, maybe this is possible.  Which is good news, because we all want more.  This need to expand and grow is…
Is It Possible to Share Too Much?

Is It Possible to Share Too Much?

by | Dec 26, 2017 | Blog, Be

Why do we share? Whether it's in school or training, online or in person, how do we know when it's the right time just to listen? And when is sharing good for someone else? When is it good for you?  A couple thoughts come to mind, which might have something to…
Create the Community You’re Looking For

Create the Community You’re Looking For

by | Dec 19, 2017 | Blog, Be

A few years ago I had a talk with Joe Cross - the guy who created Fat Sick and Nearly Dead, and shares all around the world now about getting back to health. We were waiting to speak at MindBodyGreen's annual Revitalize conference in Arizona, and I was going up…
It’s Good to Get Things Wrong Sometimes

It’s Good to Get Things Wrong Sometimes

by | Dec 5, 2017 | Blog, Be

Ever feel anxious about getting things wrong?  It's ok.  Actually, it might be better than ok.  Because getting it wrong could be your best way to get it right.   Steer clear of being an expert. Even when you're a teacher or leader, try not to put yourself in a position…
What Happens in a Strala Yoga Training and Retreat

What Happens in a Strala Yoga Training and Retreat

by | Nov 30, 2017 | Blog, Be, Move, Healing

Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It…