200+Hour Strala Yoga Training with Joana Radtke

What can you expect from training?

In our Strala Yoga Teacher Training, you will not only learn everything about the philosophy and principles of Strala Yoga, but also how you can share Strala with other people.

In this two-hundred-hour training, we’ll experience together what it means to integrate freedom and ease into our own yoga practice and how we can strengthen our confidence in our own experiences and feelings. We’ll learn how to recognize and change habits that prevent us from feeling better. Through recurring exercises and unique workshops, we’ll build a foundation of trust in our own Strala Yoga practice, in movements and sequences. You’ll learn how to take your own Strala Yoga to the next level and—in the next step—share it with others.

We look forward to practicing with you how to bring your whole self, your language, your guiding – your unique personality – into your yoga classes, making them a distinctive and authentic Strala experience. We support you in trusting yourself by creating space for personal development – ​​both within group and individual practices, as well as through shared exchange.

After the training, you will not only feel confident and empowered in your own Strala Yoga practice, but also ready for a wonderful time as a Strala Yoga guide.

We look forward to experiencing fundamental Strala topics with you in the teacher training – an ideal “launch pad” for your journey as a Strala Yoga Guide.

The following training topics can serve as a guide for you:

• Basics and movement theory of Strala Yoga
• Core elements, the DNA, of Strala Yoga
• Strala Yoga Principles
• Own movement, movement in space
• The importance of connection
• The magic of “all in”
• Action through inaction
• Experience in space
• Healing and self-care
• Every-Day Wellness
• Movement versus poses
• Alignment and inside-out approach
• Feeling and trust
• Sequencing
• Strala Vocabulary
• Perfection through simplicity
• The magic of words and language
• Flow with music
• Meaning of touch
• Community and Business
• Lifestyle and nutrition
• Authenticity and personality
• and much more

In a nutshell

• Strala Movement Philosophy : Learn how to move with ease and take your yoga practice to the next level.
• Connection and mindfulness : You will learn how to bring calm and presence into your practice and how to pass this on to your future participants.
• Teaching Methodology : You will be trained in how to create a safe, welcoming, and supportive environment for your participants, regardless of their yoga experience.
• Ease of movement and the “No pain more gain” approach : You will learn how the body functions optimally in movement and how you can individually adapt your Strala Yoga classes to avoid injuries and enable optimal progress.
• Self-development and self-care : Strala Yoga teaches you how to heal and grow not only physically, but also mentally and emotionally through mindfulness and conscious movement.

Who is the training suitable for?

The Strala Yoga Teacher Training is aimed at interested “guides to be” as well as yoga enthusiasts and the curious.

Perhaps you’ve been thinking about taking a yoga training course for a while but just haven’t found the right time yet. The Strala Yoga Teacher Training offers you a perfect safe space where you can explore and explore yourself. We would be delighted if our teacher training really inspires you to teach, and we’d love to support you on your journey!

This training is also suitable for you if you’re curious and/or have already experienced Strala Yoga in workshops, classes, corporate yoga events, or similar settings. Since you don’t need any prior experience to participate, you’re absolutely in the right place if you have the motivation to participate!

If you are already a Strala Yoga Guide and would like to deepen or refresh your existing know-how in a great and inspiring group, then you are also very welcome to join the training!

And, last but not least: Maybe you just want to do something for yourself again! You’re really keen to learn more about good movement and mindfulness, and you’re curious to learn how you can integrate more self-care and “feeling good” into your life. If that’s the case, then this two-week training program is absolutely perfect for you!

No matter what motivates you to join our training – we would be delighted if you joined us!

Important: No previous yoga (teacher) experience is necessary for the training.

We look forward to seeing you!

Strala Yoga and its philosophy stand for ease of movement, without stress or strict rules. It creates a unique foundation for a life of harmony and well-being. In the teacher training, we practice and learn Strala Yoga and its DNA and receive useful tools for practicing well-being with others on a daily basis.

The Strala Yoga Teacher Training offers a fantastic framework for shared experiences, learning, and deepening your knowledge. Through a variety of diverse and thematically focused workshops and exercises, as well as opportunities for encounters and exchange, we create a fantastic foundation for your path as a Strala Yoga Guide.

We would be delighted if you could join us and accompany you on your journey to becoming a Strala Yoga Guide!