Our Very First Gift Guide is Here!

Our Very First Gift Guide is Here!

by | Dec 3, 2024 | Blog

I've always wanted to, but haven't got around to making a useful gift guide, but this year it came together with ease and softness! So thank you, I know it's a result from all of our practice together. You get more of what you practice and we practice accomplishing all we set out…
New This Month on the Strala Yoga App – October 2024

New This Month on the Strala Yoga App – October 2024

by | Sep 30, 2024 | Blog

Help yourself. Help others. Repeat. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board on the Strala…
Q&A: How Do I Find the Right Practice for Each Day?

Q&A: How Do I Find the Right Practice for Each Day?

by | Sep 18, 2024 | Blog

How to find the right practice each day, Unconditional acceptance, and Transformation I was just talking with a friend this morning, she's working through a lot of tension and stress, and these days, every day is bringing a headache.  She's here with us now on the Strala app, but said…
7 Days of Ease

7 Days of Ease

by | Sep 15, 2024 | Blog

We've been talking about creating guided 7 day programs in the Strala Yoga app for a while now and our first one, 7 Days of Ease is here! I was meditating on a way to make this even more fun and it hit me. I can knit a hat for you for a little reward for practicing and…
New This Month on the Strala Yoga App – September 2024

New This Month on the Strala Yoga App – September 2024

by | Aug 30, 2024 | Blog

Help yourself. Help others. Repeat. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board on the Strala…