Welcome Home to Your Ease

Welcome Home to Your Ease

Strala Home is Here! It's taken a long while, but we are thrilled to share with you, Strala Home, our live streaming studio from our home to yours. We have a weekly class schedule of live classes, alongside a full practice library of all class types and lengths, series, workshops…
Making a Small Connection

Making a Small Connection

s o f t e n  In a hazy montage of reflection, occasional learning, and wall-staring, I was able to make a small connection between an early quarantine thought and an early yoga experience. Early March 2020 You'll Need Safety. Practice. Connection Now What Let’s get a little class going.Early September…
Yoga Playlists for Resident Yogis

Yoga Playlists for Resident Yogis

I'm happy to mark our 80th day of Resident Yogis to offer daily playlists for practice. I plan to post a playlist here each night for the following morning's practice, through our 100th day. Feel free to play along for our classes, or enjoy as you soften, breathe and move…