4 Great Books to Get Cozy With

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Hi Friends!

Here are 4 books that I devoured lately and gained loads inspiration for delicious recipes, happiness in life and career, and social good. Gobble these up to enrich yourself in all the good ways. So grab your favorite hoodie and cozy up with these reads.

Snuggling up with A Call to Action is like sitting on an old southern porch with a tall glass of sweet tea, spending a long afternoon with a great grand dad (who just happens to be President Carter) and soaking up all the wisdom from 90 years of living with some awakening challenges to go out and heal the way we treat each other. Papa Jimmy reminds me to drop the worry about my first world privileged problems and get on the good foot to help create positive change.

 

The-Uncook-Book_-Tanya-Maher_-cover

 

I met the sunshine beam that is Tanya Maher a couple years back when she invited me and some gal pals to have “healthy cocktails” and bites at her adorable and uber hip cafe, Tanya’s in London’s chic hood Chelsea. Tanya is a rad girl’s girl, ready to have a great time and celebrate living a vibrant life. Don’t be fooled by her carefree vibe. This gal earned her success and doesn’t take anything for granted. She’s up early and works late dealing with the ins and outs of running her restaurants and hectic schedule. I can relate to the latter, and am devouring The UncookBook to catch her secrets.

plant powered way

 

Rich and Julie are the real deal. They have been friends of ours through ups and downs and always there to just be someone normal to sit with that doesn’t want to “pick your brain”. They are supportive, lovely, and mega inspiring, always without judgment, which is super hard to find in the hard core world of plant activism. Biblical stuff is what’s going on in their camp! Both of their personal stories are nothing short of miraculous, and their gaggle of happy, glowing children sets them up as the Brangelina (who I am also madly obsessed with) of wellness. The PlantPower Way is a great gift for guys too. I gave this book to my brother for Christmas. Sometimes it’s just nice for men to take advice from other men to cut through the noise of all of us green juice gals. Rich is a normal dude that decided to change his life to something extraordinary. Families get inspired and hop on the bandwagon of Rich and Julie.. . aka Rulie. There, I named them Royalty now!

 

WELLTH

It’s a good time to be a self-starter, and a lot of books and experts claim to be able to give the tools for your success. But not so many of these books come from true originators like Jason.

Jason has been a friend, and great advisor from the early days of stråla. We met back in his cookie company days, right when he was beginning to build mindbodygreen. Both of our businesses have grown a ton since then. In a way, we’ve grown up together as founders and happiness seekers.

When Jason started MindBodyGreen, using the words “mind” and “body” without the word “spirit” attached was radical. He’s an originator in the world of mainstream wellbeing. He was the first to create what is now the normal that everyone wants, a normal that works.

I also strived to evolve the most useful and powerful of concepts – yoga and mindfulness – into something that we all can practice, enjoy, and use to live well. Guiding people to follow how you feel – rather than follow a dogma – was radical when we began, and many yoga-fists were shaken in our direction. But now, it’s the normal that everyone wants, a normal that works.

If you want to build a business around your passion, read WELLth. If you want to live a happy life, read WELLth

Word says Mike & I make an appearance in the book too!

Read on!

Disclaimer: I’m not participating in any affiliate program or paid by anyone to promote these books. All opinions are my own and these books rule!

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Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
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Healthy, vibrant community spreads more healthy, vibrant community. 🌊 The positive variations are limitless. We are so proud of our #stralayoga family of Guides & the expansive communities they build, spread and reveal. Congrats @glogloya on your anniversary of creating @nooknyc You are an inspiration. #stralafamilyTag someone in your community you are grateful for.
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Yoga works best when it feels like you. #stralayoga
A yoga practice doesn’t need to be complicated to be effective. A little throw back of little Daisy leading as the little ones do. Take this as your daily reminder to crawl down to the ground and move how it feels good for you today. Let us know how it goes. #stralayoga