by Mike Taylor | Aug 30, 2026 | Blog
Please click here to learn more about tai chi and get started now . . . I never imagined I would teach tai chi. My dad wanted to be a teacher, he was an MIT PhD who started as a researcher, and moved into management when he was older. He… 
by Mike Taylor | Mar 10, 2026 | Blog
Please click here to learn more and register for your early-special now . . . Hey everybody, Tara and I are working each day on this new course for trauma, anxiety, and stress, and I wanted to share some more of it with you here . . . in case… 
by Mike Taylor | Mar 3, 2026 | Blog
Please click here to learn more and register for your early-special now . . . Hey everybody, After talking with so many of you this last weekend, I wanted to share some more with you all now. Tara and I have been working on a new course, to help through… by Mike Taylor | Feb 23, 2026 | Online, Blog, Strala Training
Early-Bird Registration is Now Open Please click here to register now We all need a path that moves us from isolation to harmony, imbalance to balance, from abuse, trauma, and depleting life challenge, into safety, transformation, and sustainable wellbeing. We need a way to move away from what suppresses and… 
by Tara Stiles | Dec 31, 2025 | Blog
Create what only you can create, in your own unique way, then give it away with the same lightness and joy as making a wish while blowing on a dandelion. This year scooted me to a place I wasn’t expecting. But when you realize life is a big ride down… 
by Tara Stiles | Dec 21, 2025 | Blog
Join us for Strala Yoga classes at Effingham Academy of Gymnastics, Saturdays from 10am to 11am. Everyone is welcome! Just click on the links below, to register for your class. Saturday September 5 Saturday September 12 Saturday September 19 Saturday October 3 Please check back for more classes at EAG… 
by Tara Stiles | Dec 16, 2025 | Blog
When I lead yoga trainings, I save exploring the language of guiding yoga until almost the very end, like the cherry on top of the experience. It’s not that language isn’t important; it’s that it only has its full power when it supports what you are already doing. In yoga,… 
by Tara Stiles | Dec 8, 2025 | Blog
1/2 off Strala App and Online Trainings We are so grateful for you. Thank you for practicing with us, with your global strala community, and those around you. You already give the gift of softness and ease to everyone, simply by doing your practice and being how you are, around others. You make a huge… 
by Tara Stiles | Aug 15, 2025 | Blog
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