We’ve been talking about creating guided 7 day programs in the Strala Yoga app for a while now and our first one, 7 Days of Ease is here! I was meditating on a way to make this even more fun and it hit me. I can knit a hat for you for a little reward for practicing and taking good care of you.
In the program you’ll find 2 practices for you each day, all designed to bring you more calm and ease. Comment how you are feeling after each practice and I’ll pick someone (randomly) at the end of your 7 days to knit and send a hat to! You have until the end of September to begin your 7 days, so I’ll pick a winner at the end of the first week of October! Most importantly, take good care of you. Lots of love from us. xo Tara Stiles
If you’re not already a member you can start your 7 DAY FREE Trial any time. And as always, reach out to us for any special help.
UPCOMING EVENTS
NYC, October 4 & 5, The Success Summit
I’m excited to lead a softness break and soak up the wisdom at this special 2 day event.
Use this special link for 20%
Rhinebeck NY, October 12, Energize Yoga class on the Farm
Join us for an easy going Energize Yoga class and hang with the horses, donkeys and awesome community.
DON’T MISS
Cayman Islands, Oct 30 – Nov 3, Kimpton Seafire Wellness Festival
I’m excited to lead yoga classes, hang with community and be a part of this epic festival. Come to paradise and enjoy! I’m hoping we have more events here because it looks epic!
Berlin, November 18 – December 1, 2024, 200+Hour Strala Yoga Training
We host only 1 200+Hour in person a year. Get in on this. You don’t want to miss. Drop the tension and roadblocks that hold you back.
Learn to move in harmony yourself, and discover all that’s here to support you.
Accomplish more with less stress.
This is your practice to support a vibrant life.
Hong Kong, December 5 – 8, 2024, Pure Yoga Workshops and Intensives
I’m so excited to be back in Hong Kong, now partnering with Pure Yoga to share these special Strala Yoga workshops, classes and trainings with new and old friends and Guides in Asia.
Berlin, Feb 1 – 2, 2025, 20+Hour Intensive in Tai Chi & Qigong
Join for this special weekend of learning how to move well with yourself and others in tai chi, qigong and life.
London, March 22 – 23, 2025, 20+ Hour Intensive in London,
FULL – join the first to know list
We’re so excited to be back to London and practice moving in harmony and creating calm on and off the mat.
NEW ONLINE TRAINING
Online 200+Hour Yoga Training – April 2025 – March 2026
You can begin right away with all the instructional sessions, reading, and practices, and the zooms start in April 2025. Just like the instructional sessions and practices, the Zooms will all be saved, so you can go through the whole course all at your own pace, and keep everything as a resource forever.
NEW RETREAT
Iceland Retreat, June 29-July 4, 2025
We’re so excited to return to the magical land of Iceland and enjoy our practice and adventures with you. There is an early bird happening through the beginning of June so save your space early!
PLAN AHEAD
200+Hour Strala Yoga Training, Rhinebeck NY, Sept 20-Oct 3, 2025
Create the ground you need to move easily, confidently and capably through your whole life. And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification.
Online Workshops, Intensives and Trainings
Complete your 25+, 100+, 200+ and 500+Hour Trainings right from home. Dive into The Art of Sequencing, Leading Kids, Tai Chi, Yoga and More Special Programs.