Ask Strala: Are yoga teacher trainings just for teachers?

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Are yoga teacher trainings just for teachers?  What if I just want to get into my yoga and bring it more practically into my life?




Strala is practice for accomplishing great challenges with inspiring ease, while dropping the push, stress and struggle from your yoga. It’s also practice for being the best in the world at being you, while dropping the push, stress and struggle from your life.


Whether you’re leading yoga, leading at work, or leading your life, Strala gives you practice time for being capable in your body and life. It’s usual in yoga to ask questions like “How do I do that pose he’s doing?” or “How do I get that shape she has?” A more useful question to ask is “How do I do me, in my body?” Work on this question creates an inspiring life; Strala’s focus is here.


Strala training gives you the design details on how this works, and how to use it consciously in your life.


Strala’s approach combines ancient movement and healing techniques of tai chi, with current understanding of psychology, physiology and neuroscience. You develop the right conditions for building your own intuitive, creative, and radiantly healthy life. What you have yourself is what you have to give. Practicing Strala to get into you – your shape, your body, your life – results in some remarkable yoga ability. More importantly, it also results in some inspiring life ability. That’s a great thing to have and share, for pretty much everyone!


Styles of yoga and their trainings reflect the leaders who create them.


You get to choose leaders and styles you see creating exemplary, inspiring lives. Then create your own exemplary, inspiring life. You’ll have a lot to give, in everything you do.




About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training








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