August 2022 Strala Home Calendar: If You Can Breathe, You Can Do Yoga

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Hi Friends!

If You Can Breathe, You Can Do Yoga

This phrase has been moving through me like a gentle whack on the back of my head since I took my first yoga class as a teen. My first thought was wow, this is amazing. I’m in my own space ship and I can navigate my life from here in a healthy and positive way. I felt this practice of yoga was a huge clue to using my energy for good. My second thought was the one that came with a whack. Why don’t my friends do yoga? Why doesn’t everyone do yoga? Why isn’t this as simple as drinking water? And so the pull, just like so many of us who are drawn into a life supported by creating a good connection to self and others begins.

While we were in Berlin leading our 200+Hour Yoga Training, I was so pleased to hear this phrase, If you can breathe, you can do yoga, brought up over and over. Part of what makes yoga accessible isn’t only that it’s available, it’s in how you practice and how the practice is led to you. With Strala Yoga, we focus on moving well, in a way that feels like you, not in a way where you feel like you are trying to be good at this yoga. There is no pushing or forcing yourself. There is plenty of challenge, without the negative self talk or stress. There is ease and calm and noticing how you feel. We are so proud to practice in this diverse and joyful global community where it’s easy to be support each other because we practice being comfortable with ourselves.

We’re so grateful to practice with you at StralaHome.

If You Can Breathe, You Can Do Yoga

Download the August Strala Home Calendar.

Practice Now

Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.
I want to acknowledge all of you who are not just getting through your yoga practice, but making the powerful extra effort to notice how you are, how you move, and deciding to focus on creating ease and harmony in yourself. Noticing yourself is harder than just going through the motions, but the rewards are super-big. When you focus on moving with ease and harmony, much more becomes possible. We're steering clear of falling into more stress, more mental tension, more fear, by practicing self-care in our actions - even and especially when things get tough. I'm so happy we get to practice this together here, as our shared path to using the energy we have for good. These practices are so powerful. You are so powerful. It all begins with you.Your NEW 1 Hour Meditation & Energize Yoga is now up on the Strala Yoga app. Start your week off with ease.#stralayoga #taichi #meditation #yogaflow
“With a little courage and patience, everything is possible!” A beautiful reminder from guide @corneliasbalance