My 3 Golden Rules to Health
Since Strala started, I haven’t gotten sick and I’ve prided myself on it, boasting about how finding the ease keeps us healthy and strong through it all. I knew I was pushing it when I started bringing my fun healthy-for-years facts up with my friends when they’d get a little under the weather. The reality is I stay healthy because of a variety of factors despite a variety of other assumed obstacles.
1. Be Cozy Wherever
Home is where you’re cozy so you might as well get cozy wherever you are. My secret is creating a home wherever I am. I love to relax whether it’s a cozy night with friends, have a simple dinner in my pj’s in the hotel, or go to a movie like a local. I love bopping around the globe, getting inspired, and doing our Strala thing. My quest is to be as cozy as I can as I make my way around our big blue home.
2. Simple Foods
I eat pretty well. This whole making my own rules and following how I feel thing usually works pretty well. Getting sensitized to what actually works, and dropping any funky psychology in the way has been a huge saver there.
3. Bed Time
I don’t sacrifice sleep. I’d rather get to bed early then be dragging the next day. I love to wake up early and I know if I’m up all night I’ll feel pretty jerky in the am. Sleep is a big saver.
So What Happened!
Basically, I dropped my rules and came down with no voice. Doh! Reinforcement that my few easy rules work and I got to get back on the band wagon. On a recent work trip I went out to dinner instead of following my intuition of getting in bed, bending the rule of PG, simple and bed time all in one shot. A night out longer than expected added to a couple of long days with travel on top of travel, and well, you know what happens.
3 Cold Cures
Now for the remedy! I have 3 quick tips and tricks to make sure I’m back to feeling awesome in no time!
1. Delicious Veggie Detox Soup!
Full of nutrients and cold-killing power…
2. Bed Time Yoga
Sleep is the most important to me and I feel the urge of bed time when I’m not feeling well. This routine helps to wind down my body and mind so I can sleep and recover easy and quick.
3. Calm Mind Tea
The best cure for pretty much anything: mint leaves, ginger & hot water.
Feel better fast!
About Strala Yoga Training
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.