We’re so inspired by you, by this community’s dedication to all-the-time self love and self care, that we don’t need to double do it, specifically on this in-your-face month of love. Over the years we’ve noticed something awesome arises with a community who regularly shows up for themselves in a loving way. Self expression bubbles up and overflows.
When you take good care of you, one of the many wonderful side effects is you are more in line with who you are and what makes you unique. This month, let’s celebrate and express exactly who you are, together. Express Yourself!
By community request, we’ve extended Dance of Life classes to every Sunday this month. Everyone is invited. If you can feel, you can dance. This class includes our tai-chi-infused breath-body connection and moving easily from your center. The movements focus on whole body harmony and a whole lot of fun. We started this as a one-time workshop and the feedback has been overwhelming to keep it going. So we dance!
We are a month into the 500+Hour Advanced Teacher Training in Tai Chi and QiGong Training with a wonderful, global group. We meet live, every Saturday for two practice sessions and group sessions and conversation during the week. The live classes are available for you after any time. Reach out if you’d like to join.
We are grateful to offer our first In-Person Training since Jan 2020. Wow are we ready to be together with you all again in Berlin.
Enjoy an Early-Bird special through February 15 that gives $300 off this 200+Hour Yoga Leadership Training in Berlin. It’s a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You an read more here, and always if we can help, please email us at info@stralayoga.com
Express Yourself!
Download the February Strala Home Calendar.
February Schedule for Strala Home: The Strala Yoga app
Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 8am: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 8am: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga
Special Workshops – Sundays 8am EST
The Dance of Life with Tara